Feb 1

Do you find that you have problems sleeping soundly throughout the night? Do you wake up exhausted and grumpy? Have you been told that you snore? All of these things tend to point to one specific issue. Obstructive sleep apnea. Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, can explain some common signs of sleep apnea and what you should be looking out for.

Three Common Signs of Sleep Apnea

• You’re constantly being told that you snore loudly.
  If you have a partner or your friends and neighbors are constantly complaining that you snore so loudly and disrupt others, you might be dealing with obstructive sleep apnea. Snoring is one of the most common signs and one of the first issues your sleep doctor may ask about. This happens because something is blocking your airway and making it difficult to breathe properly.
• You have pauses in your breath while you sleep.
  This is something others would need to point out since you wouldn’t be able to spot this on your own. This is because your airway is blocked, often by your tongue and it becomes difficult to breathe properly. These pauses can be alarming and can cause harmful damage if it’s not addressed. If someone points this out especially, it’s time to see your sleep doctor in Bradenton and Sarasota, FL, to find the best form of treatment for your sleep apnea.
• You’re constantly tired, even after a full night’s sleep.
  With sleep apnea, your body isn’t able to get the proper sleep it needs because there’s a restriction on oxygen. This can cause issues in your life because it can make it dangerous for you to be driving and you may notice that it’s difficult to focus on things like work.

Contact Your Sleep Doctor Today

If you notice any of these signs, don’t hesitate to get help. Contact Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, to learn more about dealing with sleep apnea. Call for more information and to schedule an appointment at (941) 792-8383 for the office in Bradenton, FL, and (941) 827-0701 for the office in Sarasota, FL.

Jan 23

Key Takeaways

• Most blue light exposure is from the sun. However, some health experts are concerned that artificial blue light may be damaging to your eyes.
• Blue light damages cells in laboratory animals. But there is not much research that suggests blue light from LED screens damages human eyes.
• Consistent exposure to artificial blue light may possibly contribute to digital eye strain. It’s best to take frequent breaks from screen time.
• Blue light can also affect your body’s ‘sleep-wake’ cycle. This is why it’s recommended to reduce exposure before bed (or use amber-light mode)..Readmore

Nov 23

Time changes can be some of the most annoying aspects of what we accept as a society. Daylight savings time has been an issue for many people during the half-century that it has been utilized and benefits only a small number of people. Changing the time every 6 months or so can cause serious problems with your circadian rhythm. As soon as you get comfortable with a set bed time, it suddenly changes. Some people take months before they are comfortable enough with their sleep schedule to start feeling rested after sleep. Fortunately, we have some information pertaining to this issue from the sleep expert himself, Jeremy D McConnell. Florida Sleep Specialists in Bradenton & Sarasota, FL, led by Dr. McConnel is here to explain how time changes can affect your sleep and impact your life.

Time Changes and Your Sleep

As mentioned before, it takes a while for our bodies to really adapt to a sleep schedule. Changing that sleep schedule by either gaining or losing an hour can be a serious issue. Your circadian rhythm for one can become distorted and you will end up feeling these effects because of it:

• Grogginess
• Irritability
• Not feeling rested
• Depression
• Lack of motivation

For many years, people have suffered from daylight savings time. Sticking to a set schedule for the long-term is the key to ensuring that you are living your best life. Sleep is one of the single most important elements of a healthy life. If you disrupt sleep, you can end up disrupting all other areas of an individual’s life. Fortunately, if you have been suffering from sleep issues due to time changes, then the expert here in Bradenton & Sarasota, FL can help you.

If you are seeking relief from time changes that have affected your circadian rhythm, then it’s time to see a sleep specialist who can help you. Florida Sleep Specialists in Bradenton & Sarasota, FL, led by Dr. McConnell can help you get back on track. Call us today at (941) 792-8383 for our Bradenton office and (941) 827-0701 for our Sarasota office. Dr. McConnell is ready to help you get the restful sleep that you have been looking for.

Nov 18

Secure treatment for your excessive sleepiness by working with Dr. Jeremy McConnell of Florida Sleep Specialists in Bradenton & Sarasota, FL.

Defining Excessive Sleepiness

Many of us have trouble getting up in the morning. That’s why we rely on alarms, showers, and coffee to get up to speed.

If you are still plagued by sleepiness even after going through your morning routine, then that may no longer just be lingering drowsiness. You may already have a case of excessive sleepiness.

Excessive sleepiness, also commonly referred to as excessive daytime sleepiness or hypersomnia, is characterized by difficulty remaining awake during the day. You may find yourself dozing off whenever you sit still.

Feeling very sleepy the day after pulling an all-nighter is normal. What makes hypersomnia different is its persistent nature. The feelings of sleepiness during the day may accompany you for several months.

People may start experiencing excessive sleepiness due to a chronic lack of sleep at night. That kind of thing may happen if you have insomnia. It could also be a byproduct of working long hours consistently.

You are also more susceptible to hypersomnia if you have been diagnosed with anxiety, depression, or other types of mental disorders. Diseases including cancer and multiple sclerosis have also been identified as potential causes of excessive daytime sleepiness.

Talk to your doctor if your bout of hypersomnia began after you started taking new medication. The medication you’re currently taking could be the reason why you’re having trouble sleeping at night.

Dr. McConnell of Florida Sleep Specialists in Bradenton & Sarasota, FL can treat your excessive sleepiness.

What Are the Available Treatments for Excessive Sleepiness?

There are different ways to go about addressing excessive sleepiness.

One method involves treating the drowsiness directly. Your doctor may prescribe different forms of medicine that you can take during the day so you can stay awake with greater ease.

Taking medication is a quick fix for the issue, but it may not be sustainable. If you want to break free from hypersomnia for good, addressing the underlying issues causing it would be ideal.

Head to a sleep doctor to receive treatment for your insomnia. Aside from that, you should also make lifestyle changes that will allow you to sleep better and longer at night.

Try your best to go to bed at a more consistent time. Avoid working overtime too often so you have ample time to rest. Also, consider dropping your habit of drinking coffee or alcohol at night because that can affect your sleep.

Allow Dr. McConnell of Florida Sleep Specialists to address your excessive sleepiness. Call (941) 792-8383 to book an appointment with their Bradenton location or (941) 827-0701 for their Sarasota, FL office.

Nov 1

Allow Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton & Sarasota, FL to diagnose and treat your sleep disorders, including sleep-related hypoventilation.

What Are the Causes and Symptoms of Sleep-Related Hypoventilation?

People may suffer from different kinds of sleep disorders. Among the conditions you may experience is something known as sleep-related hypoventilation.

Sleep-related hypoventilation is a condition characterized by insufficient breathing while sleeping. The issue could be related to slow or shallow breathing.

In addition to abnormal breathing patterns, people suffering from this condition are also likely to experience shortness of breath while they are awake. Because you have trouble breathing, you may also struggle to get adequate sleep at night.

The aforementioned condition is also known to cause fatigue, headaches, and drowsiness during the day.

There are different reasons why people may experience sleep-related hypoventilation.

If this is a condition you’ve been dealing with since you were a child, then it is likely connected to a gene mutation. You may also start to suffer from this disorder if you have a lung disease, some kind of musculoskeletal disorder, or a tumor.

People with obesity are more prone to developing sleep-related hypoventilation, although the exact explanation why is currently unknown. People who regularly consume substances such as sedatives, narcotics, and alcohol are also more likely to suffer from this health condition.

Deal with your sleep disorders better by consulting with Dr. McConnell in Bradenton & Sarasota, FL.

How Are Sleep Disorders Like Sleep-Related Hypoventilation Diagnosed?

If you are experiencing some of the symptoms we described in the previous section, you should head to the doctor to receive a clear diagnosis.

During your check-up, your doctor will ask you to give a detailed account of your sleeping experience. Share as much as you can during that consultation so your doctor can get the full picture of what you are currently dealing with.

Your doctor may then ask if you are okay with undergoing polysomnography. Polysomnography is a comprehensive test that evaluates your brain functions, breathing patterns, oxygen levels, and heart rate while you are sleeping.

A doctor can perform the aforementioned exam at a hospital or a designated sleep center.

Treatment options for sleep-related hypoventilation differ based on the underlying cause. Specific treatment options that may be used include non-invasive ventilation and continuous positive airway pressure therapy (CPAP).

Treat your sleep disorders with the help of Dr. McConnell at Florida Sleep Specialists in Bradenton & Sarasota, FL. Call (941) 792-8383 to reach their Bradenton location or (941) 827-0701 to contact their Sarasota office.

Oct 4

With age come a lot of physical changes and changes in your medical needs, and although some sleep changes are just as normal they can also signal underlying issues that can potentially be corrected. Below will be covered some of the most common reasons for sleep changes in older adults as well as the signs of these, you can learn more by reaching out to your Bradenton and Sarasota, FL, sleep expert Dr. Jeremy McConnell.

Signs and Symptoms

Lack of sleep can significantly impact nearly every aspect of your health as well as your waking day.

For older adults, changes in their circadian rhythms can make earlier bedtimes and earlier mornings a normal part of their day. The problems begin when even this pattern is interrupted.

The most obvious sign of sleep deprivation is simply sleeping even fewer hours than what you’re used to. But not all signs are as easy to notice, sometimes changes in mood and motivation can be traced back to not sleeping enough.

Treatment for Sleep Changes

Many factors can affect sleep as you get older, such as pain, medications, and other physical changes.

Chronic pain is often a condition associated with age due to a variety of health issues, and pain can affect your ability to sleep yet also lack of sleep can in turn sometimes lead to increased pain. Medication used to treat some of these health issues can sometimes negatively affect your sleep.

But beyond these natural changes, the effects of health conditions and medications, sleep disorders can also play a role in obstructing your ability to get a restful night of sleep.

If you are concerned about your sleep changes, if these are affecting your everyday activities and health, you can schedule a consultation with Dr. McConnell in Bradenton and Sarasota, FL, by dialing (941) 792-8383 to reach the Bradenton, FL, office and (941) 827-0701 for Sarasota, FL.

Sep 27

If you’re having trouble falling asleep or staying asleep, this is known as insomnia and you’re not alone. Many people throughout the country struggle with insomnia and it can really disrupt your daily routine. You might feel fatigued during the day and not be able to focus on tasks. You may also not know that there isn’t just one type of insomnia. There are factors that can make insomnia worse and it’s important to be able to identify these issues so that you are able to properly address them. Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, can explain the types of insomnia and how different stress factors can affect your ability to sleep well throughout the night.

Dealing with Different Types of Insomnia

There are two main types of insomnia that your doctor in Bradenton and Sarasota, FL, can address with you. The first is known as adjustment insomnia. This type of insomnia is usually brought on by periods of adjustment or excitement and stress. Children can experience this type of insomnia as school begins or if they have a big test or event to look forward to.

Adjustment insomnia can also occur when you’re away from home or are traveling across different time zones. It can also be brought on by exercising shortly before bedtime or being sick. Once the situation changes or a person is fully adjusted to their new routine, your sleep should return to normal.

Chronic insomnia is insomnia that lasts at least one month. This type of insomnia can be caused by stress, but there are other issues that could bring it on. You might deal with breathing problems or have abnormal muscle activity while sleeping. Drinking alcohol or constantly drinking caffeine can also affect your ability to sleep and you may find that it takes you longer to fall asleep.

Contact Your Sleep Doctor Today

Find out more about insomnia and how you can be on your way to better sleep. Contact Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, to learn more about insomnia. Call to schedule an appointment at (941) 792-8383 for the office in Bradenton, FL, and (941) 827-0701 for the office in Sarasota, FL.

Aug 17

How your sleep specialist in Bradenton, and Sarasota, FL, can help when you have a sleep disorder

Do you wake up tired, feeling like you haven’t slept at all? If so, you could have a parasomnia, or sleep disorder which causes you to be active while you sleep. You might have excessive movements, talk, become emotional, or perform an activity. Your sleep specialist can help you sleep well again.

Dr. Jeremy McConnell at Florida Sleep Specialists provides comprehensive sleep medicine services, including treatment for parasomnias. He has two convenient office locations in Bradenton, and Sarasota, FL, to help you.

Parasomnias are classified according to when they happen in the sleep cycle, whether in the non-rapid eye movement (Non-REM), or rapid eye movement (REM) phases.

Non-REM parasomnias include:

Night terrors, in which you wake up terrified. You might experience a rapid heart rate, dilated pupils, rapid breathing, and sweating.

Sleepwalking, during which you get up from the bed and move around the room. Your eyes are open, and you may talk and perform activities.

Confusional arousal, during which you are confused and unaware of your surroundings. You may sit up from bed and speak.

Sleep-related eating disorder, in which you eat and drink non-typical foods or beverages while partially awake.

REM parasomnias include:

Nightmare disorder, during which you dream vividly, resulting in fear and terror. This disorder may occur under stress or if you’ve experienced a traumatic event or illness.

Recurrent isolated sleep paralysis, during which you are unable to move your extremities or body while you are sleeping.

REM sleep behavior disorder, during which you act out, talk, or vocalize emotions. You may make aggressive movements during sleep.

Parasomnias can be caused by:

• • Genetics
  • Stress
  • Medications, including depression, seizure, and high blood pressure medications
  • Sleep deprivation
  • Irregular sleep schedules
  • Excess alcohol consumption
  • Substance abuse
  • Head trauma
  • Inflammatory diseases
  • Psychiatric issues including PTSD, depression, or anxiety

To find out more about parasomnias and other sleep issues, talk with an expert. Call Dr. Jeremy McConnell at Florida Sleep Specialists. You can reach him in the Bradenton, FL, office by calling (941) 792-8383, or in Sarasota, FL, at (941) 827-0701, so call now.

Aug 16

How your sleep specialist in Bradenton, FL, can help when you have sleep apnea

Have you been told you snore? If so, it could be more than just snoring. Frequent, loud snoring is also a warning sign of sleep apnea, a condition that can lead to serious consequences. Your sleep specialist is an expert at diagnosing and treating sleep apnea.

Dr. Jeremy McConnell at Florida Sleep Specialists provides a wide range of sleep medicine services, including sleep apnea treatment. He has two convenient office locations in Bradenton, FL, to help you.

When you have sleep apnea, it means that the tissue in the back of your throat relaxes and collapses during sleep, partially or completely blocking your airway. A blocked airway means your vital organs aren’t getting the oxygen flow they need. Sleep apnea increases your risk of:

• Developing Alzheimer’s disease
• Having a stroke
• Developing heart disease
• A shortened lifespan

So, how do you know if you have sleep apnea? These are some of the warning signs to pay attention to:

• Frequent, loud snoring
• Waking up with a gasping or choking sensation
• Morning headaches or sore throats
• Daytime grogginess and difficulty concentrating
• Sleep apnea treatment begins with a sleep study. The sleep study will determine whether you have sleep apnea or another sleep disorder.

If you have sleep apnea, your sleep specialist may recommend:

Wearing a CPAP, which is a device that provides a continuous flow of oxygen while you sleep. The device is hooked up to a facepiece which you wear during the night.

Wearing an oral mandibular advancement appliance, which is a small, portable dental appliance you wear while sleeping. The device keeps your lower jaw forward, maintaining an open airway during sleep.

To learn more about the warning signs and treatment of sleep apnea, call Dr. Jeremy McConnell at Florida Sleep Specialists. You can reach him in the Bradenton, FL, office by calling (941) 792-8383, so call today.

Aug 10

Here’s everything you need to know about melatonin for sleep.

We all know the challenges that come with not getting good quality sleep. If you find yourself struggling to fall asleep or stay asleep, you may be looking for something—anything!—that can help you finally get that delicious slumber. While sleep disorders such as insomnia should always be evaluated and treated by our Bradenton, FL, sleep medicine specialist Dr. Jeremy McConnell, here’s what you should know about catching ZZZs with melatonin.

What Is Melatonin?

Melatonin is the sleep hormone, which the pineal gland in our brain secretes at night to help us sleep; however, melatonin can also be derived from plants and made into a supplement to help with sleep. Cool fact: melatonin isn’t just integral for sleep. It also plays a role in managing cortisol, regulating blood pressure and keeping your immune system healthy and strong. Once the sun sets, darkness lets our pineal gland know it’s time to release melatonin to prepare us for sleep.

When Does Melatonin Get Released by the Body?

As long as we don’t affect melatonin’s release (more on that later!), the body typically secretes this hormone around 9 pm, with melatonin levels peaking around 2 am.

When Does Melatonin Help With Sleep?

While melatonin isn’t something to be used regularly, it can be beneficial for treating certain sleep disorders such as insomnia. Our Bradenton, FL, sleep team may also recommend it for shift workers or to alleviate jet lag symptoms. Melatonin can also help individuals fall asleep faster and stay asleep.

When Should I Take Melatonin?

Just as melatonin tends to be secreted by the brain about two hours before most people hit the sack, you should take your melatonin supplement about one to two hours before you plan to go to bed.

Is Melatonin Safe To Use?

Yes, when taken at the proper dosage, melatonin is safe; however, some people experience side effects such as headaches, next-day grogginess or brain fog and dizziness. This may be more likely to occur if you’ve taken too much. Stick with a smaller dose (around 0.3mg) and gradually increase the dose if you don’t notice an effect.

Will Taking Melatonin Impact My Body’s Ability To Produce It?

You’ve probably heard people say that taking melatonin supplementation is bad because it could stop your body from producing this hormone on its own. Luckily this isn’t true. A melatonin supplement will not impact your brain’s ability to make it on its own.

How Can I Boost My Own Natural Melatonin Production?

Since melatonin release is triggered by darkness, it’s essential to reduce exposure to any lights at night, which could delay melatonin production (and be the cause of your insomnia). While you should keep lights dim and avoid electronics about two hours before bed, if you do need to use your electronics, at least try blue-light blocking glasses to help shield your eyes from some of the harmful effects of the computer or phone’s blue light.

If you are dealing with insomnia, you must turn to our Bradenton, FL, sleep doctor Dr. McConnell and the Florida Sleep Specialists team for treatment. After all, while melatonin supplementation can be helpful, there are other ways in which we can help you better manage your sleep disorder. Call (941) 792-8383 to schedule an evaluation.

Aug 9

Narcolepsy is perhaps most well known for the way it can affect a person’s ability to remain awake and of making them suddenly fall asleep. It is a rare neurological condition that affects the nervous system and may be related to other sleep disorders. Some of the most common causes of narcolepsy will be discussed below, as well as what can be done to treat it, but if you are looking to learn more you can reach out to your local Bradenton and Sarasota, FL, sleep specialist Dr. Jeremy McConnell.

Cataplexy

Narcolepsy itself isn’t inherently dangerous, the way it affects a person’s ability to sleep or even remain awake is what can lead to complications.

During the night they can find it very difficult to fall asleep and during the daytime they may suffer from a condition known as cataplexy.

Cataplexy is the sudden yet temporary loss of muscle control that can lead to an unexpected collapse. Strong emotions can trigger it, such as fear or excitement and even laughter. These episodes can occur many times a day or once a year.

Because of these episodes, those who suffer from narcolepsy can find themselves in very dangerous situations if they are far from help or somewhere hazardous. This along with the inherent problems related to lack of sleep makes the condition a serious problem.

Risk Factors

The exact cause of narcolepsy is not yet known, yet there is a potential link between those who suffer it and a decreased amount of a brain protein called hypocretin.

The condition is believed to be hereditary or in some cases related to an autoimmune problem.

Narcolepsy in Bradenton and Sarasota, FL

There is no cure for the condition but your doctor can prescribe medication and suggest lifestyle changes that can greatly improve your outlook.

If you are looking for help in treating narcolepsy or any other sleep disorder in Bradenton and Sarasota, FL, you can schedule a consultation with Dr. McConnell by dialing (941) 792-8383 for the Bradenton, FL, office and (941) 827-0701 for Sarasota, FL.

Aug 9

You probably know that sleep can impact your daily life, but did you know that sleep & the heart are directly connected? Dr. Jeremy McConnell and the team at Florida Sleep Specialists in Sarasota and Bradenton, FL provide insight in the quick guide below.

Connection Between Sleep & The Heart

Do you know what goes on while you sleep? Your brain and body relax and recuperate, which is essential for your day-to-day life. Most people are aware of this, but the process is a little deeper than that.

When you’re in the NREM or non-rapid eye movement sleep phase, several things go on. Your breathing regulates, your blood pressure lowers, and your heart rate slows down. All of this allows the heart – the muscle that works hard to keep you alive – to rest.

If you do not reach the NREM sleep phase or do not get enough of it, it leads to a chronic amount of stress on your heart and keeps your blood pressure elevated. This can lead to issues such as:

• Heart disease
• Heart attack
• Stroke
• Diabetes
• Obesity, which can put an even greater strain on your heart

How Can I Get Better Quality Sleep?

It’s essential that you get at least seven hours of good quality sleep each day to minimize health issues. To help, here are a few tips to try.

• Be active each day. Whether it’s a walk, a cardio workout, or yoga, do some form of physical activity every day. This can help promote restful sleep.
• Make your bedroom comfortable. Use a mattress and pillow that supports your spine and neck to prevent discomfort while you sleep. Keep your room cool and dark. Consider using a lavender candle or wax warmer a couple of hours before bed.
• Don’t eat anything heavy within a few hours of bed. This can cause discomfort while you try to sleep. If you need something before bed, choose a light snack.
• Visit Florida Sleep Specialists. Whether you have a sleep disorder that needs attention or you just need guidance for getting better sleep, Dr. McConnell can help.

Learn more about the connection between sleep & the heart by scheduling a visit with Dr. McConnell at Florida Sleep Specialists. You can make an appointment at the Sarasota, FL office by calling (941) 827-0701 or the Bradenton, FL office by calling (941) 792-8383.

Jul 26

Is it more than just being tired?

We all feel exhausted from time to time. Maybe it was the CrossFit class we took, the fact that we worked out fasted, or perhaps we didn’t get a good night of sleep. Of course, it’s also important to recognize when your symptoms are more than just simply being tired. If you recognize these top five signs of narcolepsy, you should schedule a consultation with our Bradenton, FL, sleep medicine specialist Dr. Jeremy McConnell to confirm if you have narcolepsy.

What Is Narcolepsy?

Narcolepsy is a chronic sleep disorder that causes intense drowsiness or daytime sleepiness. While it’s not entirely clear what causes narcolepsy, it’s believed that genetics or a lack of the wakefulness brain chemical hypocretin could play roles.

What Are the Signs of Narcolepsy?

These are the five main signs of narcolepsy,

Excessive daytime exhaustion
This is the most classic symptom of narcolepsy that our Bradenton, FL, sleep team sees in all cases of narcolepsy. In fact, this is often the reason people come to our clinic to get tested for sleep issues. Individuals with narcolepsy have trouble staying awake during the day. They may feel intense periods of drowsiness or may require multiple naps during the day to function.

Cataplexy
This is another common symptom associated with narcolepsy. Cataplexy causes a temporary and sudden loss of muscle control or muscle weakness as the individual experiences a sleep attack. This is often triggered during intense emotions such as anger or laughter. Cataplexy may lead to vision changes, slurred speech and a slumped-over position.

Hallucinations
Hypnagogic or hypnopompic hallucinations are another sign of narcolepsy. This involves seeing and hearing things that aren’t there either as you fall asleep or wake up. If the individual sees or hears things that aren’t there as they fall asleep, this is known as hypnagogic hallucinations; if they see or hear things upon waking, this is known as hypnopompic hallucinations. Someone with narcolepsy may experience one or both types of hallucinations.

Disrupted Sleep
Despite the intense drowsiness that a person with narcolepsy experiences throughout the day, it is common to experience restless sleep once they do fall asleep. Individuals may toss and turn regularly during the night or experience vivid nightmares.

Sleep Paralysis
Some people also experience bouts of sleep paralysis, in which they are temporarily unable to move or speak upon falling asleep or waking up. This usually lasts only a few seconds but can last several minutes, and while harmless, can be rather scary.

If you are nodding off a lot or having trouble staying awake, you may be surprised to discover that you have narcolepsy. To get the answers you deserve for a better night’s sleep, our Bradenton, FL, sleep team can help. Call Florida Sleep Specialists at (941) 792-8383 to schedule an evaluation with Dr. McConnell.

Jun 13

Dr. Jeremy McConnell is your sleep specialist in Bradenton, FL, and Sarasota, FL can help if you’re struggling with disordered sleep. A sleep study gives us insight into your sleep patterns to determine your diagnosis and the best treatment. Keep reading for what to expect if your doctor recommends a sleep study in Bradenton, FL, or Sarasota, FL.

Sleep studies are an opportunity for your doctor to better understand your sleep habits and what is causing your disordered sleep. Sleep studies are conducted overnight in a comfortable environment. While the patient sleeps, data is collected and the doctor observes your sleep patterns throughout the course of a full night’s sleep.

For a sleep study, small electrodes are taped to a patient’s arms and legs to record arm and leg movements during sleep. We also collect information on your heart rate, breathing, blood oxygen level, and brain waves during a sleep study with electrodes attached to your face and scalp. All you have to do is sleep and we observe your cycle to look for signs of sleep disorders.

If you have trouble relaxing and falling asleep in a new environment, some sleep tests can be performed at home so you can do your normal routine. The test monitors your breathing during your sleep and can give some insight to your doctor.

When your sleep study in Bradenton, FL, or Sarasota, FL, shows that you have a sleep disorder, your doctor’s recommendations will vary based on your diagnosis. Lifestyle changes can make a big difference in sleep habits. Minimizing caffeine intake later in the day and regularly exercising help improve sleep. If you have truly disordered sleep your doctor may recommend medication or CPAP therapy. We will continue to work with you and find a solution for you to get restful sleep.

Your sleep specialist in Bradenton, FL, and Sarasota, FL, Dr. Jeremy McConnell, can diagnose your sleeping problems with a sleep study. Contact us to make an appointment in Bradenton at (941) 792-8383, and in Sarasota at (941) 827-0701.

Jun 10

If you’re not getting good sleep, feeling sluggish during the day, and having difficulty focusing on your tasks, implementing sleep hygiene with the help of Dr. Jeremy McConnell at Florida Sleep Specialists in Sarasota and Bradenton, FL can change your life.

10 Sleep Hygiene Tips

Try the following tips to improve your quantity and quality of sleep.
1. Exercise Regularly
Exercising regularly provides several health benefits, and the healthier you are, the better quality sleep you get. Several studies over the years have consistently shown that those who exercise at least three times per week get more and better quality sleep.

2. Have a Routine
Having a bedtime routine sends signals to your brain and body that it’s time to sleep. Choose low-key activities to keep your heart rate slower in the last few hours prior to bed.

3. Set Your Bedroom Up for Rest
Your bedroom should be cool and dark to get proper sleep. You can also use lavender spray or candles to promote rest.

4. Invest In a Good Mattress
Your body needs to be rested and without pressure points from your mattress. The best way to do this is with a mattress that evenly distributes your body weight. A foam or hybrid mattress can help in this area.

5. Choose the Right Pillow
Your head should never be propped too high. A cervical pillow is very helpful for keeping your head, neck, and spine aligned. All of this prevents a great deal of discomfort that can impact your sleep.

6. De-Stress
It can be really difficult to fall asleep when the stress of the day is running through your mind. Try relieving that stress by journaling or meditating.

7. Stretch Before Bed
Stretching helps your entire body relax. You can choose simple stretches or even follow some bedtime yoga videos online.

8. Limit Caffeine
Cut back on your caffeine as much as possible. Some people can’t drink more than two caffeinated drinks per day and have to cut those off at lunchtime. Others can do a little more for longer.

9. Place Your Devices On a Time Out
Don’t scroll your devices while in bed as the lights emitted can keep you awake. Put them down and out of your line of sight.

10. Be Mindful When Eating
Eat dinner several hours before bed so it has time to digest. If you are hungry again, eat a small snack right before bed.

Let Dr. McConnell at Florida Sleep Specialists help you improve your sleep hygiene. Schedule an appointment in Bradenton, FL at (941) 792-8383 or Sarasota, FL at (941) 827-0701.

May 27

Although important, sleep hygiene does not refer to the general cleanliness of your sleeping arrangements. Instead, it is a term that encompasses just about every aspect of sleep, from what you do during the day to the moments before you lay down in bed. Outlined below are some tips for improving your sleep hygiene but to learn much more you can contact your local Bradenton and Sarasota, FL, sleep expert, Dr. Jeremy McConnell.

Ritualize Your Sleep

Just like with everything in life, if you can instill a daily habit you are more likely to follow it. It can be tempting to oversleep on the weekends or to stay up very late if you have no morning commitments, but the moment you make a change it can be difficult to go back to your regular routine.

Practice Relaxation

That means making an effort to be relaxed prior to bed rather than expecting it to simply happen. Routine allows your body to recognize when sleep is expected and adding a relaxing activity prior to bed can reinforce this routine. This can include gentle stretches, running a bath, meditation, music, or even reading a book, whatever helps to calm your body and your mind, so stay away from thrillers unless you find them calming.

Improve Your Health

Gentle stretching can be part of your nightly routine but you’ll want to avoid exercise in the evening, but don’t avoid exercise altogether. Besides improving your overall health, even just half an hour of daily exercise can improve your ability to sleep at night.

Potential Pitfalls

Just as you avoid working out hours before going to sleep, you’ll want to also avoid anything that would overstimulate you so close to bedtime. Try to put away any screens before bed, caffeinated drinks late in the day, and try to block or turn off any lights that could interrupt your sleep at night. Naps should also be avoided, or limited if possible. Try to keep these to less than half an hour if you must indulge.

Help With Sleep Hygiene in Bradenton and Sarasota, FL

Lack of sleep can negatively affect you mentally and physically, it can affect your overall quality of life so don’t treat it like a luxury, it’s a necessity like food or air.

For help improving your sleep hygiene and for a better night’s sleep in general you can schedule a consultation with Dr. McConnell in Bradenton and Sarasota, FL by dialing (941) 792-8383 for the Bradenton, FL, office and (941) 827-0701 for Sarasota, FL.

May 25

Do you long for the days when falling and staying asleep was easy? Aging not only affects your appearance but may alter your usual sleeping schedule. If you’re exhausted due to sleep issues, Bradenton, FL, sleep specialist Dr. Jeremy McConnell can help you get the sleep you need.

Issues that may affect your sleep

Problems with the quality or duration of sleep can be caused by:

• Aches and Pains: Arthritis or other chronic conditions can make sleeping soundly difficult.
• Illnesses and Medications: Heart disease, asthma, acid reflux, and other diseases and conditions can also interfere with sleep. Some medications may keep you awake or affect sleep quality.
• Stress and Depression: Stress, anxiety, depression, or grief can affect your ability to relax at night. If you can’t stop thinking about the stressors in your life, it’s much more difficult to fall asleep.
• Alcohol Use: After a few drinks, you probably feel a little drowsy and ready to sleep. Unfortunately, you may be wide awake after this effect wears off in a few hours.
• Bathroom Trips: The older you are, the less likely you may be to sleep through the night without making a trip to the bathroom. Once you return to your bed, it might be hard to fall asleep again.
• Naps: If you’re not getting enough sleep during the night, a nap may sound like a good idea. Taking long naps may actually make it more difficult to sleep well at night.
• Sleep Stage Changes: Older people spend less time in deep sleep and wake up more often during the night than younger people.
• Sleep Apnea: Sleep apnea causes you to stop breathing multiple times during the night. Although these pauses only last a few seconds, they disrupt sleep and may increase your risk of heart disease, stroke, high blood pressure, and diabetes.

Fortunately, your Bradenton sleep specialist can help you find treatments and solutions to these and other sleep problems.

Don’t let sleep issues affect your life. Call your sleep specialist in Bradenton, FL, Dr. McConnell, at (941) 792-8383 to schedule an appointment.

May 12

If you are not sleeping enough and you spend considerable time on the road, then chances are you are very much at risk of drowsy driving. Drowsiness is a result of poor quality sleep during the night as your body does not forget that it is still owed sleep, just as it doesn’t forget it needs water or food. Preventing situations in which you are driving while drowsy can be potentially life-saving, so if you want to know what you can do to reclaim your sleep you can contact Dr. Jeremy McConnell in Bradenton and Sarasota, FL.

Risk and Symptoms

The risk of drowsy driving can easily parallel that of driving while under the influence or distracted driving. While you are driving you are performing a repetitive task that you are accustomed to doing without much intellectual effort, so if you are lacking sleep you can quickly begin to feel sleepy. It takes just seconds of inattention for an accident to occur.

You can find yourself in another lane, driving past your exit, or worse. It can begin with wandering thoughts and yawning, perhaps nodding off, and then suddenly the driver in front of you is far too close for comfort. If you experience any of these signs you may be driving drowsy.

Prevent Drowsy Driving in Bradenton and Sarasota, FL

You can take practical steps, like limiting your intake of alcohol and caffeinated drinks right before bed. You can learn not to ignore or dismiss symptoms of drowsiness, like those mentioned above, it can be very difficult to trust your own judgment.

To prevent drowsy driving the solution is rather simple, you need to sleep an adequate amount of time at night. But that is not a very simple solution for many. Those struggling with sleep disorders, especially those who may not be aware of them, will have a more difficult time dealing with drowsiness on their own. But this is where a sleep specialist can help.

If you are struggling with drowsiness, drowsy driving, and just generally poor quality sleep, then those restful nights you’ve been dreaming of maybe just a phone call away thanks to your Bradenton and Sarasota, FL, sleep specialists. You can schedule a consultation with Dr. McConnell by dialing (941) 792-8383 for the Bradenton, FL, office and (941) 827-0701 for the Sarasota, FL.

Mar 25

How your sleep specialist in Bradenton, and Sarasota, FL, can help if you have restless leg syndrome

A night of restful sleep is your body’s chance to recharge itself. If you are tossing and turning during the night, feeling like you have to move, you and your body can’t get the rest you need. You could have restless leg syndrome, a common condition that can be treated by your sleep specialist.

Dr. Jeremy McConnell at Florida Sleep Specialists provides a wide variety of services to help you sleep well, including treatment of restless leg syndrome. He has two convenient office locations in Bradenton, and Sarasota, FL, to help you.

Restless leg syndrome, also known as RLS, can be caused by a variety of factors, including:

• Genetics
• Iron deficiency
• Poor kidney function
• Hypothyroidism
• Depression
• Fibromyalgia
• Parkinson’s disease
• Diabetes
• Rheumatoid arthritis
• Peripheral neuropathy

Some medications can also cause symptoms of RLS. These medications include:

• Antidepressants
• Allergy medications
• Anti-nausea medications

There are several signs and symptoms of RLS which can occur when you are lying down or sitting still for a long period of time. You may feel:

• An extreme urge to move your legs or arms
• Creeping, crawling sensations in your legs or arms
• Throbbing, itching, or aching in your legs or arms

The first step in diagnosing RLS is to have a sleep study. Your sleep specialist can determine whether you have RLS or another sleep disorder. Once a diagnosis is made, your sleep specialist will determine the appropriate type of treatment, so you can sleep well again.

Treatment for RLS can include dietary modifications to avoid:

• Caffeine
• Alcohol
• Tobacco use

Medications are also part of RLS treatment. These medications are designed to:

• Help relieve nervous system issues
• Help you relax and ease into sleep
• Help relax tense muscles in your arms and legs

To find out more about the causes and treatment of restless leg syndrome, talk with an expert. Call Dr. Jeremy McConnell at Florida Sleep Specialists. You can reach him In Bradenton, FL, by calling (941) 792-8383, or in the Sarasota, FL, office by calling (941) 827-0701, so call today.

Mar 16

Insomnia is one of the most common sleep conditions worldwide. Its core symptoms include difficulty falling asleep, waking up too early but not being able to go back to sleep again and/or trouble staying asleep. Because of this abnormal sleep pattern, you’ll feel tired and unrested upon waking up. Aside from zapping your mood and energy levels, insomnia could likewise wreak havoc on your work performance, daily activities, quality of life, and overall health.

If insomnia is making your daily life difficult visit us here at the Sleep Manatee in Bradenton and Sarasota, FL. Our doctor Dr. Jeremy McConnell can help figure out what’s causing your insomnia and determine the most appropriate treatment options for you.

How is Insomnia Treated?

Modifying your sleeping habits and resolving problems that may be contributing to your symptoms including stress, medications, or health issues can help restore restorative sleep for most individuals. If these conservative treatments fail, your doctor might prescribe medications and cognitive behavioral therapy or CBT for insomnia.

CBT for Insomnia

Also called CBT-I, this therapy can help you get rid of or control the negative actions of thoughts that are stopping you from sleeping properly. It can teach you how to identify, control, and modify beliefs and worries that are impeding on your sleep. CBT-I may likewise entail eradicating the harmful cycle that could develop where you’re plagued with anxiety about trying to sleep but can’t fall asleep. CBT-I therapy also helps you develop proper sleeping habits and avoid negative behaviors that prevent you from sleeping through behavioral strategies including the following:

• Relaxation Techniques: These include progressive muscle relaxation, breathing exercises, and biofeedback to help minimize anxiousness during bedtime.
• Stimulus Control: This therapy aids in eliminating causes that make you resist sleep.
• Sleep Restriction: This strategy will help in reducing the time you spend hanging out in your bedroom and in avoiding naps during the daytime to make you partially sleep-deprived so that you’ll be tired come bedtime.
• Light Therapy: This therapy utilizes light for adjusting your internal clock if you wake up or fall asleep too early.
• Staying Passively Awake: This will help you control your anxiety about difficulty falling asleep by relaxing in your bed and attempting to keep yourself awake instead of forcing yourself to sleep.

Get Your Insomnia Under Control Now

Call today to arrange a consultation with Dr. Jeremy McConnell, MD, here at the Sleep Manatee in Bradenton, FL, at (941) 792-8383 and in Sarasota, FL, at (941) 827-0701.

Mar 15

Dr. Jeremy McConnell at Florida Sleep Specialists helps patients battling insomnia in Bradenton, FL, and Sarasota FL. If you have trouble sleeping you’re certainly not alone. Sleeping problems can stem from underlying medical conditions or mental health problems, but whatever the cause we can help you improve your sleep.

Sleeping Problems

Some of the most common sleeping problems are insomnia, sleep apnea, and narcolepsy. Sleepwalking and sleep talking also prevent you from getting restful sleep. These disorders all occur at different severities, so it is likely that your sleeping problem is unique and caused by a combination of factors.

If you are always tired during the day or take frequent naps, you’re not getting restful sleep. Sleep problems like insomnia will negatively impact your health so we encourage you to come see us for treatment.

Treatment

Treating insomnia can include different recommendations for each patient. Fixing your sleeping problem may take trial and error to figure out what works best for your body, but you will have our support. Treatments can include medications or CPAP therapy if you’re diagnosed with sleep apnea. Your doctor may recommend losing weight, and exercise will help you sleep better, too.

Lifestyle changes can also go a long way in improving sleep. Adhering to a sleep schedule can be very helpful to get more restful sleep, so go to bed and wake up at the same time each night. Avoiding stimulants like caffeine and unplugging from electronics and eliminating ‘screen time’ before bed can help you wind down and relax. Managing any stress and anxiety you’re feeling is important for restful sleep. Talk to your doctor about meditation or cognitive behavioral therapy, and give each a try to better manage your stress.

Florida Sleep Specialists and Dr. Jeremy McConnell are here for you if you’re struggling with insomnia. Contact us for an appointment in Bradenton, FL, at (941) 792-8383, and in Sarasota, FL, at (941) 827-0701.

Mar 11

At Florida Sleep Specialists, Dr. Jeremy McConnell is passionate about helping patients find relief from insomnia in Bradenton, FL, and Sarasota, FL. If you have trouble falling asleep or staying asleep, you may have insomnia. Keep reading about causes of insomnia and contact us if you’re having trouble getting restful sleep.

What causes insomnia?

You need restful sleep for your body to relax and recover, but for most people, that’s easier said than done. It’s very common to have trouble sleeping and if you’re struggling with how to improve your sleep you’re not alone. So what causes trouble sleeping? It can be different for each patient, but common causes include:

• Anxiety and stress
• Stimulants like caffeine
• A side effect of medication
• Erratic sleeping schedule
• Lack of exercise
• Sleep disorders like sleep apnea

These are just some things that can cause trouble sleeping. If your sleeping environment is uncomfortable or you struggle with your mental health, you’re also more likely to have trouble falling and staying asleep.

Treatment

Sleep deprivation has adverse effects on your body in the short and long term, so we want your sleep to improve as soon as possible. To help you get better sleep your doctor will assess your physical health and your mental wellbeing. Be honest with your doctor about your lifestyle and sleeping habits so we can come up with the best treatment plan for you. Depending on your diagnosis, your doctor’s recommendations for insomnia in Bradenton, FL, or Sarasota, FL, may include:

• Medications
• Going to sleep and waking up at the same time every day
• Avoiding naps
• Changing and controlling your sleeping environment
• Managing stress with a combination of exercise and your favorite relaxing activities.
• Cognitive behavioral therapy to manage and reduce anxiety
• CPAP therapy to open your upper airways

Dr. Jeremy McConnell of Florida Sleep Specialists is here for you when insomnia is negatively impacting your life. If you have insomnia in Bradenton, FL, or Sarasota, FL, we can help you find relief and get more restful sleep. Contact us for an appointment in Bradenton, FL, at (941) 792-8383, and in Sarasota, FL, at (941) 827-0701.

Feb 10

Could poor sleep contribute to your mood disorder?

When talking about sleep and depression it’s often a chicken or the egg phenomenon: which came first and what’s contributing to which problem? While it’s true that many people with depression also have sleep problems, your sleep problems could actually be making your depression worse. If you’d like to discuss your sleep issues and how they are impacting your depression, our Bradenton and Sarasota, FL, sleep medicine specialist Dr. Jeremy McConnell and the team at Sleep Manatee can help.

The Relationship Between Sleep and Depression

One of the most common symptoms our Bradenton and Sarasota, FL, sleep medicine specialist sees in people with depression are sleep disturbances. Insomnia tends to be a common one, especially for people diagnosed with major depression. If you are dealing with chronic insomnia this can also contribute to depression and anxiety. It’s important for everyone, particularly individuals living with depression, to get a good 8 hours of uninterrupted sleep each night.

When to Seek Care

If you are experiencing issues with sleep it’s important not to let this problem continue night after night. While it’s true that we will all experience a poor night of sleep occasionally, when sleep quality is consistently bad, depression, anxiety and irritability are increased. This can also lead to a decrease in work performance and an increase in other health problems and accidents. It’s important that you seek an evaluation from our sleep team here at Sleep Manatee if you’re finding it impossible to catch those high-quality ZZZs.

Practice Good Sleep Hygiene

If you aren’t dealing with a diagnosable sleep disorder, trying to create an effective sleep routine can actually be rather simple (and even if you do have a sleep disorder, these practices are still great!). Here are some helpful tips to follow every night. Try this consistent for two weeks to see if your sleep has improved,

• Make sure you are going to bed at the same time every night and waking up at the same time every morning (yes, even on weekends)
• Optimize your room for sleep by shutting off all lights, powering down electronics and keeping the temperature between 66-68 F
• Do not eat 2-3 hours before bedtime
• Avoid caffeine and alcohol, which are major sleep disruptors
• Practice a winding-down ritual such as taking a relaxing bath (raising your body temperature before going to bed could also aid in better sleep)
• Avoid exercise at night, as it could make it harder to wind down and fall asleep
• Use earplugs and eye masks to block out any light
• Try a guided meditation app to help ease you into sleep

Don’t let another night of poor sleep impact your mental health and wellbeing. Our Bradenton and Sarasota, FL, sleep specialist Dr. McConnell can determine what’s causing your sleep problems and help you better manage it to improve mood disorders. To schedule an evaluation, simply call Sleep Manatee today in Bradenton, FL, at (941) 792-8383 and in Sarasota, FL, at (941) 827-0701.

Feb 9

Drowsy driving is incredibly dangerous. Here’s how to prevent it from happening to you.

Did you know that in 2019, The US Department of Transportation reported that there were 697 deaths caused by drowsy driving-related car accidents? We all know that falling asleep at the wheel is incredibly dangerous and harmful to ourselves and others. If you are dealing with sleep issues, or if you find yourself regularly experiencing drowsiness throughout the day, you should talk with our Bradenton and Sarasota, FL, sleep medicine specialist Dr. Jeremy McConnell about ways to prevent drowsy driving.

Take Driving Breaks

Don’t be a hero! While you may want to just barrel through your road trip just to get to your destination, it’s important that you are taking breaks every couple of hours to get up and stretch. This is also the perfect time to grab something to drink or eat. Remember, it’s about the journey, not the destination. Taking breaks can help you feel more alert when you get behind the wheel again.

You May Just Need to Take a Nap

If you find yourself getting drowsy while driving do not continue to drive. It’s safest to pull over to a safe spot on the side of the road to allow yourself a little shuteye; however, this is only something you should do during the day. If it’s nighttime, it’s best to consider getting a hotel room and venture out the next day after getting some rest.

Make Sure You’re Getting Quality Sleep

It’s important that you get enough sleep each night so you don’t wake up feeling groggy and tired. If you find yourself feeling tired all the time or experiencing drowsy driving despite getting the recommended 7-8 hours each night, then you should consider visiting our Bradenton and Sarasota, FL, sleep medicine specialist Dr. McConnell for a sleep study.

Skip Happy Hour

Whether you’re just grabbing a drink with coworkers after work or you are having some wine at dinner before finishing the last leg of your road trip, it’s important to note that not only does alcohol impair motor skills and judgment but also it can make you sleepy. If you find that you already have issues with drowsy driving, you should avoid alcohol.

Drowsy driving is not to be taken lightly. If you find yourself nodding off throughout the day or experiencing issues like brain fog, trouble concentrating and extreme fatigue despite getting enough sleep, you may have a sleep disorder. Call our sleep medicine specialist Dr. McConnell of Sleep Manatee in Bradenton, FL, at (941) 792-8383 and in Sarasota, FL, at (941) 827-0701. to schedule a sleep consultation. Don’t let drowsy driving endanger you.

Jan 25

How your sleep specialist in Bradenton, and Sarasota, FL, can help when you have insomnia

If you have insomnia, you already know how frustrating it can be. You either can’t get to sleep, don’t stay asleep, or a combination of the two. Fortunately, your sleep specialist can help.

Dr. Jeremy McConnell at Florida Sleep Specialists offers a wide range of sleep services, including treatment for insomnia. He has two convenient office locations in Bradenton, and Sarasota, FL, to help you.

According to the National Sleep Foundation, insomnia is classified into two types, which are:

Acute insomnia is usually temporary and can be caused by a stressful event in your life. This type of insomnia typically doesn’t require professional treatment and will go away on its own.

Chronic insomnia can last at least 3 months. When you have chronic insomnia, it means you have difficulty sleeping at least 3 nights a week. This type of insomnia can be caused by changes in the environment, a stressful work schedule, taking a new medication, or a medical condition.

If you suffer from insomnia that goes untreated, you may experience:

• Extreme fatigue during the day
• Difficulty concentrating
• Mood swings and behavioral changes

Untreated insomnia can also become dangerous, leading to problems driving or operating machinery.

There are several easy remedies you can try which may help you sleep. Remember to:

• Stay active and exercise regularly
• Don’t take naps during the day
• Don’t smoke or drink alcohol
• Limit the amount of caffeine in your diet
• Don’t eat meals right before bed
• Try to go to bed and wake up at the same time

You should also make your bedroom a calm and comfortable place to be. Don’t have a television or computer monitor in your bedroom. You can also create a relaxing ritual like reading before bed. This helps to signal your body it’s time to go to sleep.

Chronic insomnia needs to be treated by a professional. Your sleep specialist can use several options to treat your insomnia, including:

• Relaxation techniques
• Behavioral therapy
• Sleep medications

To learn more about insomnia and insomnia treatment, call Dr. Jeremy McConnell at Florida Sleep Specialists. You can reach him in the Bradenton, FL, office by calling (941) 792-8383, or in Sarasota, FL, by calling (941) 827-0701, so call today!

Jan 20

If you are having difficulty sleeping you’ll likely have already noticed the daytime effects of not getting enough rest. It can make it hard to focus, can affect your mood, your memory, and your overall health. There are two major types of insomnia, but whichever is affecting you it’s important to seek treatment from your local professionals in Bradenton and Sarasota, FL, of Florida Sleep Specialists with Dr. Jeremy McConnell.

Acute Insomnia

Acute insomnia is the most common type of insomnia, lasting from just a few nights, sometimes weeks, usually less than three months.

It is also referred to as adjustment insomnia because there is typically an event or other temporary factor associated with it.

Stressful events can cause it, often the anticipation of these can make it difficult to get a full night of sleep. Environmental factors such as new surroundings, physical discomfort, illness, and even new medication can all disrupt your ability to sleep.

Chronic Insomnia

Chronic insomnia will last at least one month and can be caused by a variety of conditions and other factors, medical and mental chronic conditions are often to blame.

Medication like antidepressants, beta-blockers, and chemotherapy drugs, can also affect your sleep over the long term. As well as caffeine and other stimulants if you rely on them for extended periods.

Just as environmental changes can cause acute insomnia, if you have a job that involves a lot of travel, night shifts, or rotating shifts, it can develop into chronic insomnia.

Insomnia Treatment in Bradenton and Sarasota, FL

Treating your insomnia will often involve some means of sleep testing, which could take place at home but in a lot of cases, you may need to attend a sleep laboratory. The results of these tests allow for the development of personalized treatment plans which can tackle the root cause of your insomnia.

Your path toward better sleep begins with a consultation, so if you are concerned about insomnia schedule a visit today with your Bradenton and Sarasota, FL, sleep experts of Florida Sleep Specialists with Dr. McConnell. Dial 941-792-8383 for the Bradenton, FL, office and 941-827-0701 for Sarasota, FL.

Jan 18

An important part of relaxation and feeling good everyday is making sure that you’re getting enough sleep. However, when you’re stressed and anxious about certain things, it can make it difficult to fall asleep. This starts a cycle of not getting enough sleep and then being stressed that you haven’t gotten enough sleep and so on. Stress can impact your sleep and cause you to experience sleep apnea, making you feel fatigued and exhausted throughout the day. Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, can explain how stress can cause sleep apnea and affect your ability to feel fully rested throughout the day.

How Stress Affects Your Sleep

There are always things to worry about and you may be feeling stressed out by something in your personal life or something going on in the environment around you. When you’re feeling stressed, it can be difficult to fall asleep and stay asleep. Your doctor in Bradenton and Sarasota, FL, can help you deal with sleep apnea and other sleep issues caused by stress.

If you have difficulties falling asleep because your mind is constantly racing and then once you do fall asleep, you wake up feeling exhausted and groggy, that may be a sign that your stress is affecting your sleep and causing something more serious. Sleep apnea is when your breath is interrupted during your sleep, which causes your body to have a lack of oxygen throughout the night. You might be snoring as well, which is a sign of sleep apnea.

It’s important to manage your stress with healthy coping mechanisms, such as meditation or therapy. You should also talk to your sleep doctor about treating your sleep apnea. You may need a mouth guard to help adjust your jaw and help you sleep peacefully throughout the night.

Contact Your Sleep Doctor Today!

Don’t let stress ruin your sleep! Contact Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, to treat your sleep apnea and find out how your stress is affecting your sleep. Call for more information today at (941) 792-8383 for the office in Bradenton, FL, and (941) 827-0701 for the office in Sarasota, FL.

Jan 13

Find out how we manage insomnia so you can finally get the sleep you deserve.

Most people have trouble falling or staying asleep sometimes. Perhaps you’re having a particularly stressful day or you had a cup of coffee just a little late. While these are often easy fixes, it’s when people have trouble sleeping night after night that it’s a concern. If you’ve been diagnosed with insomnia, or you think you could have insomnia, turn to our Bradenton, FL, sleep medicine specialist Dr. Jeremy McConnell and the team at Sleep Manatee for help.

What are the warning signs of insomnia?

Insomnia can be acute or chronic. Acute insomnia occurs when someone experiences symptoms for a few weeks. Insomnia becomes chronic when it happens more than three nights a week for three months (or more) in a row. Signs and symptoms of insomnia include,

• Trouble falling asleep
• Issues staying asleep (waking up in the middle of the night)
• General restlessness
• Waking up too early
• Not waking up feeling refreshed
• Increased irritability and mood swings
• Daytime fatigue and sleepiness
• Anxiety around sleep
• Trouble concentrating, brain fog and issues with memory

When should you see a sleep doctor?

It’s important that you are practicing good sleep hygiene to see if that can improve your sleep quality. Some good sleep hygiene practices to add to your daily routine include,

• Avoiding screen time and powering down electronics about 2 hours before bed
• Keeping consistent sleep schedules (going to bed and getting up at the same time every day)
• Exercising regularly during the day (and avoid exercising at least 2-3 hours before bedtime)
• Reducing light sources
• Finding a relaxing activity such as taking a bath for preparing for sleep that helps your body wind down
• Avoiding naps during the day
• Practicing relaxation techniques such as meditation

If you still find yourself dealing with chronic sleep problems despite maintaining proper sleep hygiene, then it’s time to turn to our Bradenton, FL, sleep specialist Dr. McConnell to determine what’s causing your sleep problems and how to best manage it.

How is insomnia treated?

If better sleep hygiene isn’t doing it for you then our sleep specialists can help. Some of the ways in which insomnia is effectively treated are often with medications that help to improve normal sleep cycles, as well as cognitive-behavioral therapy. Dr. McConnell can also determine if there are certain underlying conditions or current medications that could be impacting your sleep.

Don’t ignore symptoms of insomnia. Poor quality sleep has been linked to an increased risk for serious and possibly life-threatening health problems. Dr. McConnell and the team at Sleep Manatee in Bradenton, and Sarasota, FL, can help you get your insomnia under control. Call us today at (941) 792-8383 for the Bradenton, FL office, or in Sarasota, FL, at (941) 827-0701 to schedule an appointment.

Jan 12

Dr. Jeremy McConnell of Florida Sleep Specialists is here for you in Bradenton, FL, and Sarasota, FL, if you or a loved one is struggling with a sleep disorder. Poor sleep will affect your heart health over time and can even lead to congestive heart failure. Keep reading for more about sleep patterns and your heart, and come see us if you’re concerned about congestive heart failure in Bradenton, FL.

REM Sleep and Non-REM Sleep

According to the CDC, most adults need at least seven hours of sleep each night. Getting enough quality sleep is essential for your overall health and the health of your heart. Of total time slept, rapid-eye-movement (REM) sleep accounts for 20% of the time, and non-REM sleep the other 80%. REM sleep is when most dreaming occurs but during non-REM sleep your heart rate, breathing, and blood pressure levels all drop below normal.

Sleep and your heart

Anytime you wake up from sleep, even briefly, your heart rate and blood pressure go up so your heart is working harder. When you have a sleep-related breathing disorder like sleep apnea you can wake up hundreds of times a night. If you suffer from sleep apnea you are more likely to have high blood pressure and are at a higher risk of heart disease and stroke. Insomnia is also linked to high blood pressure and heart disease. If you are struggling with sleep apnea or insomnia, it is putting more stress on your heart every night.

To get better sleep, stick to a sleep schedule and do enough physical activity every day. If you can do this outside in natural light that’s even better! To fall asleep easier, avoid artificial light (screen time) near bedtime and don’t eat for a few hours before bed. If you are still suffering from a sleep disorder, consult with your doctor before it leads to congestive heart failure.

Dr. Jeremy McConnell is here for you at Florida Sleep Specialists if you are not getting quality sleep. See a doctor before erratic sleeping patterns lead to congestive heart failure. Contact us for an appointment in Bradenton, FL, at (941) 792-8383 and in Sarasota, FL, at (941) 827-0701.

Jan 10

How sleep apnea treatment from your sleep specialist in Bradenton, and Sarasota, FL, can lower your risk of stroke

Sleeping well is important to your overall health. It’s an opportunity for your body and mind to recharge. Did you know that sleep disorders like sleep apnea can increase your risk of having a stroke? Fortunately, your sleep specialist can help you sleep well again, reducing your risk of stroke.

Dr. Jeremy McConnell at Florida Sleep Specialists offers a wide variety of medical services, including the treatment of sleep disorders. He has two convenient office locations in Bradenton, and Sarasota, FL, to help you.

When you have sleep apnea, it means that the tissue at the back of your throat relaxes periodically during the night, blocking your airway. When your airway is partially or completely blocked, your vital organs, including your brain, may not be getting enough oxygen.

Over time, decreased oxygen can lead to:

• A stroke
• Heart disease
• Diabetes
• Alzheimer’s disease

So, how do you know if you have sleep apnea? You might have sleep apnea if you frequently:

• Snore loudly
• Wake up with a headache
• Wake up with a sore throat
• Wake up suddenly gasping or choking
• Feel groggy or drowsy during the day

The first step in treating a sleep disorder like sleep apnea is to have a sleep test to determine what type of sleep disorder you have. After a diagnosis is made, your sleep specialist can develop a customized treatment plan to help you sleep well again.

Sleep apnea can be treated with:

A Continuous Positive Air Pressure machine, also known as a CPAP; CPAP provides a continuous flow of oxygen which you breathe through a nosepiece.

An Oral Mandibular Advancement Appliance; is a dental appliance you wear during sleep. The appliance holds your lower jaw in a forward position, keeping your airway open while you sleep.

Untreated sleep apnea can cause serious health problems and increase your risk of having a stroke. To learn more about the parallels between sleep and stroke, talk with an expert. Call Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton, FL, at (941) 792-8383, or in Sarasota, FL, at (941) 827-0701. Call now!

Jan 7

Persistent snoring could be a sign of an underlying sleep problem. 

Whether you are an occasional snorer or someone who rattles the walls night after night, if you are waking up in the morning feeling groggy and with an unhappy partner to boot then you may want to get some answers as to why you’re snoring and how to stop it. Nearly half of adults snore, but most don’t seek the treatment they need to get a better night’s rest. Our Bradenton, FL, sleep medicine specialist Dr. Jeremy McConnell at Sleep Manatee can help put your snoring to bed.

What causes snoring? 

If you’re an occasional snorer then it could be something in your daily routine that could be leading to your nocturnal noises. Take a look at your habits and routine. Snoring may be caused by,

• Alcohol consumption
• Smoking
• Allergies, cold, flu, and other nasal issues
• Body position while sleeping (sleeping on your back versus your side)
• Pregnancy
• Medication (e.g. muscle relaxants)
• Being overweight or obese

If your snoring is something that’s occurring regularly, or if your snoring is really loud, you could be dealing with a sleep disorder known as obstructive sleep apnea. This sleep disorder causes pauses in breathing and can lead to serious health problems including heart attack or stroke if left untreated. Turn to our Bradenton, FL, sleep team right away if your frequent and loud snoring is also accompanied by,

• Extreme daytime exhaustion despite getting a full night’s rest
• Frequent morning headaches
• Brain fog
• Trouble concentrating
• Restless sleep
• Sore throat in the morning
• Increased irritability

How is snoring treated? 

If you find that simple lifestyle habits are the culprit, you can simply remove them from your routine to see if that improves your snoring. For example, quit smoking or avoid alcohol, especially before bedtime. Change sleep positions so you are sleeping on your side and not your back. If you’ve tried over-the-counter breathing strips and you’ve tried simple lifestyle changes and your snoring persists, it’s time to see Dr. McConnell at Sleep Manatee for a proper treatment plan. Once we figure out what’s causing your snoring we can recommend the proper treatment, which may include an oral device or CPAP therapy.

If snoring is keeping you and your partner up, you owe it to yourself to turn to our Bradenton, FL, sleep specialist Dr. McConnell at Sleep Manatee to find out what’s going on and how to manage it. Call us today at (941) 792-8383 for an evaluation.

Jan 6

How your sleep specialist in Bradenton, and Sarasota, FL, can help you sleep better

If you aren’t getting a great night of sleep, you could have a sleep disorder. Fortunately, sleep disorders are treatable, but you need to seek out the services of an expert, your sleep specialist.

Dr. Jeremy McConnell at Florida Sleep Specialists offers a wide range of sleep services, including diagnosis and treatment of sleep disorders. He has two convenient office locations in Bradenton, and Sarasota, FL, to help you sleep better.

These are just a few of the most common sleep disorders:

Sleep apnea; when you have sleep apnea, the tissue at the back of your throat relaxes and blocks your airway while you sleep. The condition can put you at higher risk of having a stroke or suffering from heart disease, diabetes, or Alzheimer’s disease. Sleep apnea is treated either with a CPAP machine, which provides oxygen, or an oral mandibular advancement appliance, which maintains an open airway.

Chronic or acute insomnia; when you have insomnia, you have difficulty getting to sleep and staying asleep. Insomnia can cause problems with concentration and focus and make you groggy throughout the day. Insomnia is treated with medications, relaxation techniques, and lifestyle modification.

Narcolepsy; when you have narcolepsy, you have episodes of suddenly falling asleep. Narcolepsy is a type of epilepsy that can lead to inability to drive, difficulty with daily activities, and lowered work and school performance. Narcolepsy is treated with medication and lifestyle modification.

Periodic limb movements of sleep; when you have PLMS, you have episodes of repetitive movements of your extremities. PLMS can cause extreme fatigue, difficulty concentrating, and other signs and symptoms. PLMS is treated with medication, diet management, and lifestyle modification.

Restless leg syndrome; when you have RLS, you suffer from a creeping type of pain in your legs. RLS can make sitting for long periods difficult. You may have trouble falling or staying asleep, and it can make it difficult to drive. RLS is treated with medications, diet management, and lifestyle modification.

If any of the signs and symptoms listed above sound familiar, it’s time to seek out the help of your sleep specialist for a sleep study. call Dr. Jeremy McConnell at Florida Sleep Specialists. You can reach him in the office in Bradenton, FL, by calling (941) 792-8383, or in Sarasota, FL, at (941) 827-0701, so call today!

Dec 14

Your sleep specialist in Bradenton, and Sarasota, FL, can help you sleep well.

Sleeping soundly at night is critical to your mind and body. It’s a chance for your body to reset, so you are ready to take on the next day. Sometimes you may experience a night of restless sleep, making you groggy in the morning and drowsy during the day. If you experience restless sleep often, it could be a sign of a sleep disorder. Your sleep specialist can help.

Dr. Jeremy McConnell at Florida Sleep Specialists offers a wide variety of sleep-related testing and treatments. He has two convenient office locations in Bradenton, and Sarasota, FL, to help you sleep well again.

There are a few simple tips you can try to help you relax and sleep well. Remember to:

• Avoid caffeine in your diet
• Don’t have a television or other blue screen in your bedroom
• Practice a ritual like taking a warm bath or reading before bed
• Use a sound machine to listen to calming sounds before sleep

If you suffer frequent episodes of restless sleep, you may have:

Restless leg syndrome, also known as RLS, is a condition typically felt in the legs, but it can also affect other body parts. RLS causes creeping pain in the legs, often resulting in insomnia. RLS doesn’t just affect your sleeping ability. It can also make it difficult to sit for an extended period of time, impacting your ability to drive, or sit at work or school.

Periodic limb movement disorder, also known as PLMS, is a condition that causes “independent, repetitive, highly-stereotyped limb movements that occur during sleep” according to the National Sleep Foundation. Uncontrolled movements occur every 10 to 60 seconds. They can also last a few minutes or continue for hours.

The risk of developing a restless sleep disorder increases if you:

• Have ADHD
• Have a high caffeine intake
• Experience high-stress levels
• Take certain medications, including antidepressants

The first step in treating a restless sleep disorder is having a sleep study performed. The sleep study will help your sleep specialist determine the type and degree of your sleep disorder. Effective treatments for restless sleep disorders include:

• Diet and lifestyle modification, to decrease caffeine and increase regular exercise
• Taking iron supplements because low iron levels can increase symptoms
• Medications, including dopamine agonists to reduce PLMS symptoms

To learn more about restless sleep disorders, call Dr. McConnell at Florida Sleep Specialists. You can reach us by calling 941-792-8383 or 941-827-0701 today!

Dec 1

Have you been having trouble sleeping? Although nearly everyone struggles to sleep occasionally, frequent problems could be caused by a sleep disorder. Sleep specialist Dr. Jeremy McConnell of Florida Sleep Specialists in Bradenton, and Sarasota, FL, treats many types of sleep disorders and can help you get a better night’s sleep.

Common types of sleep disorders

Sleep disorders affect your ability to fall asleep, stay asleep or sleep well. Among the most common types of sleep disorders are:

• Insomnia: Do you have a hard time falling asleep or wake up again just a few hours after you go to bed? Insomnia may be to blame. Insomnia can leave you feeling tired, irritable, and distracted during the day.
• Restless Leg Syndrome: It’s difficult to sleep when you’re experiencing crawling or tugging sensations in your legs. Unfortunately, restless leg syndrome symptoms usually flare up when you’re inactive, which makes sleeping difficult.
• Sleep Apnea: You may have this common sleep disorder and not even know it. Sleep apnea occurs when you stop breathing momentarily. These breathing pauses last for several seconds and can occur hundreds of times during the night. In addition to causing daytime drowsiness, sleep apnea increases your risk for heart attack, stroke, diabetes, and other health conditions and diseases.
• Narcolepsy: If you suddenly fall asleep during the day, you might have narcolepsy. Narcolepsy is particularly dangerous because you never know when you’ll fall asleep. The disorder can be a factor in auto accidents, falls, and other injuries and can affect your ability to do your job.

How are sleep disorders treated?

During your visit to the Bradenton, and Sarasota, FL, office, your sleep medicine specialist may recommend a sleep study if he suspects sleep disorders are the cause of your problems. Conducted at night while you’re asleep, the study records activity in your brain or body. Treatments depend on the type of the disorder but treatment recommendations may include:

• Continuous positive airway pressure (CPAP) machine to control sleep apnea symptoms
• Counseling or behavioral therapy to reduce stress and help you manage negative thoughts that could keep you awake
• Sleep hygiene improvement, such as following the same sleep schedule every night, keeping your bedroom dark and quiet, etc.)
• Regular exercise
• Medications that can help you sleep or control restless leg syndrome or narcolepsy symptoms

Don’t let sleep disorders disrupt your life! Pay a visit to your Bradenton, and Sarasota, FL, sleep specialist, Dr. McConnell of Florida Sleep Specialists. Call the Bradenton office at 941-792-8383, or the Sarasota office by dialing 941-827-0701.

Nov 30

Sleeping well becomes a challenge when you have restless leg syndrome (RLS). Fortunately, your sleep medicine specialist in Bradenton, and Sarasota, FL, Dr. Jeremy McConnell of Florida Sleep Specialists, offers treatments and strategies that can ease your restless leg syndrome symptoms.

Common Restless Leg Syndrome Symptoms

If you have RLS, these symptoms probably sound familiar:

• Uncomfortable Sensations in Your Legs: You may experience creepy, crawly, pulling, throbbing or burning sensations in your legs if you have RLS. These sensations usually occur when you’re sitting or lying down.
• Sleep Problems: Restless leg syndrome may make it hard to fall asleep or stay asleep.
• Irresistible Urge to Move: It’s difficult to keep still when your legs are so uncomfortable. In fact, you might have the urge to move your legs back and forth, pace, jump or run in place. Of course, the more you move, the harder it is to sleep.
• Daytime Issues: When you don’t get a good night’s sleep, you’re likely to feel tired and irritable the next day. Lack of sleep can also affect your ability to concentrate and focus on work or school.

What you can do about Restless Leg Syndrome

A few of these strategies may help reduce or relieve your symptoms:

• Exercise more during the day
• Stay away from foods and beverages that contain stimulants, like caffeine and alcohol, especially a few hours before bedtime
• Quit smoking, vaping, or using products that contain nicotine
• Stretch your legs before bed
• Use a heating pad or ice pack when your symptoms flare-up
• Try meditation and other relaxation techniques
• Follow the same sleep schedule every day of the week
• Take iron supplements if your iron level is low

If your restless leg syndrome symptoms don’t improve, it’s a good idea to pay a visit to your Bradenton, and Sarasota, FL, sleep medicine specialist. Your doctor can prescribe medications that reduce leg movements and uncomfortable symptoms or block pain signals in your legs from reaching your brain.

Are you struggling with restless leg syndrome? Paying a visit to your Bradenton, and Sarasota, FL, sleep medicine specialist, Dr. McConnell of Florida Sleep Specialists, can help you calm those unpleasant sensations in your legs. Call the Bradenton office at 941-792-8383, or the Sarasota office by dialing 941-827-0701.

Nov 8

When you have Obstructive Sleep Apnea and are seeking a solution through surgery, the Florida Sleep Specialists can help. Dr. Jerry McConnell is a sleep apnea specialist in Bradenton, FL  that looks forward to helping you.

What is Obstructive Sleep Apnea?

This sleep disorder is common in every age category; yet it appears more frequently in older, obese patients. Some of the symptoms may be sleepiness during the daytime and excessive snoring at night. Ways to decrease instances of obstructive sleep apnea can be to lose weight, lower the amount of alcohol consumed, and sleep on one’s side. Patients should use a nasal or face mask (CPAP). In extreme cases, surgery is the only solution.

If you have been diagnosed with obstructive sleep apnea and live in the Bradenton, FL area, there is a doctor who cares. Dr. Jerry McConnell is the doctor you are seeking.  He is experienced in his field and can offer you the diagnosis and treatment you require. Together with his staff of friendly assistants, you will receive the kind of care that is individualized and attentive.

Taking the Next Steps

Following a diagnosis of obstructive sleep apnea, you want to ensure you have access to the best possible care. Here at Florida Sleep Specialists in Bradenton, FL you have access to that specialized care.  Dr. McConnell does it all for you to ensure your visit is as convenient and efficient as possible.

The first step in your plan for care starts with a complete physical and examination of your medical history. Once this is done, Dr. McConnell can make the appropriate plans for diagnosing and eventually treating your sleep disorder.

The diagnosis of a sleep disorder involves testing while you sleep. This is going to likely mean you have to spend the night in the sleep laboratory. Once the doctor affirms your sleep disorder, a treatment plan is devised.

If you think you have sleep apnea and live in the Bradenton, FL area, call Dr. McConnell. He is one of the Florida Sleep Specialists and can be reached at 941-792-8383. We will schedule you a consultation appointment with Dr. McConnell. He will then be able to prepare your diagnosis and treatment plan.

Nov 3

Insomnia occurs when you have trouble falling asleep or staying asleep. The disorder affects people of all ages and can become a chronic problem in some cases. Fortunately, your Sarasota and Bradenton, FL, sleep medicine specialist, Dr. Jeremy McConnell of Florida Sleep Specialists, offers treatments and strategies that can help you get a good night’s sleep.

Why do I have insomnia?

Insomnia can be a short- or long-term problem and may occur for many reasons, including:

• Stress and Anxiety: It’s difficult to turn off stress and anxiety when you want to sleep. If you can’t stop thinking about problems at work, home, or school, it’s not surprising that you’re having trouble sleeping. Even positive changes in your life, such as a move or a new job, can cause stress that may keep you awake.
• Poor Sleep Environment: You may struggle to sleep if your bedroom is too hot or cold, not dark enough, or too noisy. An uncomfortable mattress could also contribute to the problem.
• Sleep Schedule Changes: Did your problem start after you began working the night shift or you changed your normal sleep schedule?
• Medication Side Effects: Some medications, including those for asthma, allergies, high blood pressure, and colds, can keep you awake when you want to sleep.
• Health Conditions: Insomnia can also be caused by a health condition that causes pain or discomfort.
• Stimulants: Drinking alcohol or beverages that contain caffeine, like coffee, tea, or soda, may make it difficult to sleep. Smoking and illegal drugs can also worsen sleep.
• Your Sex: Women may have trouble sleeping due to pre-menstrual syndrome, pregnancy, or menopause.
  Sleep Disorders: Restless leg syndrome, sleep apnea, and other sleep disorders may affect your ability to sleep well at night.
• Exercise: Exercising too close to bedtime or not exercising at all may contribute to insomnia.
• Mental Health Problems: People who have mental health problems may find it hard to fall asleep and stay asleep.

How do sleep medicine specialists treat insomnia?

Your sleep medicine specialist will review your insomnia symptoms, lifestyle, underlying health problems, and other possible contributing factors during your visit to the Sarasota or Bradenton, FL, office. Depending on the cause of your sleep problem, you may benefit from:

• Improving your sleep habits and sleep hygiene
• Using cognitive behavioral therapy to reduce stress and anxiety and improve sleep
• Avoiding spending time in bed unless you’re drowsy and ready to sleep
• Waking up at the same time every day
• Avoiding naps and falling asleep on the couch
• Trying relaxation techniques to reduce stress
• Taking prescription medication to help you sleep if other methods aren’t helpful

Do you have insomnia? Dr. McConnell of Florida Sleep Specialists in Sarasota and Bradenton, FL, can determine why you’re having trouble sleeping and offer treatment recommendations. Call (941) 792-8383 to reach the Bradenton office or (941) 827-0701 for the Sarasota office.

Oct 28

If you persistently experience heavy snoring at night, you could be suffering from sleep apnea, a disorder that interrupts your sleep. Dr. Jeremy McConnell of Florida Sleep Specialists can help you manage your sleep apnea in Bradenton, and Sarasota, FL.

What Is Sleep Apnea in Bradenton, and Sarasota, FL?

Sleep Apnea is a serious sleep disorder that happens when a person’s breathing is interrupted during the night. This can happen several times per hour, which affects your quality of sleep and leaves you feeling tired throughout the day.

What Causes Sleep Apnea?

Obstructive sleep apnea is caused by something blocking the airway, usually when the soft tissue in the roof of the throat collapses while you sleep. Central sleep apnea, on the other hand, is usually observed in patients with central nervous system problems that cause breathing to stop for a few seconds.

Treatment Options

Sleep apnea treatment can vastly improve your quality of sleep and help you avoid the serious health risks associated with sleep apnea. Without treatment, you are at a higher risk of stroke and heart attack. The treatment options focus on keeping you breathing throughout the night. The treatment options for sleep apnea are:

• Continuous positive airway pressure (CPAP) therapy is the main treatment for moderate to severe sleep apnea. A CPAP machine consists of a mask that lets out air to gently keep the airways open.
• For milder forms of sleep apnea, a dentist can provide you with an oral appliance called a mandibular repositioning device (MRD). This device looks like a mouthguard and is custom-made to fit over your teeth. It will hold the jaw in a position that doesn’t obstruct the airway while you sleep.
• The most severe forms of sleep apnea may require surgical intervention. During the surgery, your doctor will remove any obstructing tissue like enlarged tonsils to keep the airway clear.

To learn more about sleep apnea in Bradenton, and Sarasota, FL, contact Dr. McConnell of Florida Sleep Specialists. You can schedule an appointment at one of our convenient locations by calling 941-792-8383 or 941-827-0701.

Sep 28

As of September 28, 2021, we are proud members of Privia Medical Group!

Aug 10

When we don’t get proper rest, we are at an increased risk of developing a mental health condition, like depression and anxiety. Dr. Jeremy McConnell at Florida Sleep Specialists, located in Bradenton and Sarasota, FL, can discuss your sleep and mental health to determine the best treatment plan.

There are many ways to improve the quality of your sleep, and you can break out of a vicious sleep cycle. Sleep is essential for the physical and mental upkeep of your body and brain. However, it is also needed to maintain cognitive functions, like learning, memory, attention, and emotion regulation. Sleep disorders may be causing your poor sleep.

Sleep Disorders

Several treatable sleep disorders cause inadequate sleep and harm your mental health.

Insomnia

When the inability to sleep occurs night after night, you may have insomnia, the most common sleep disorder. For example, if you experience lying awake for hours, waking up too early without the ability to fall back asleep, or waking up frequently in the night, you may have insomnia.

You can avoid insomnia by restricting caffeine consumption to the mornings, quitting smoking, and avoid eating heavy foods at night. A consistent sleep schedule and avoidance of screentime right before bed may also help.

Sleep Apnea

With sleep apnea, your breathing will stop and start while sleeping. When the pauses last several seconds, your body can come out of deep sleep and turn into a light sleep. The disruption can cause you to experience daytime drowsiness, poor mood regulation, and other more serious concerns when left untreated.

Restless Leg Syndrome

Do you have an uncontrollable urge to move your legs? Are you experiencing an uncomfortable feeling in your legs? When you encounter this at night, you may have Restless Leg Syndrome, and this can cause significant issues with your sleep.

Dr. McConnell at Florida Sleep Specialists, located in Bradenton and Sarasota, FL, can diagnose your sleep disorder and help determine the best treatment.

Sleep Medicine

Sleep medicine is a medical subspecialty that focuses explicitly on diagnosing and treating sleep disorders. It is common for you to have a sleep disorder, and if you leave it untreated, it will start to have long-term consequences leading to an increased risk of chronic diseases and mental health disorders.

Physicians who work in sleep medicine look at the whole body, including your mind. There is a significant psychological impact of inadequate or insufficient sleep that can lead to poor mental health.

It’s recommended that adults get between 7 and 9 hours of sleep each night, on average. If you fall below this recommendation, it may be time to see a sleep disorder specialist.

Please make an appointment today with Dr. McConnell at Florida Sleep Specialists, offices located in Bradenton and Sarasota, FL, because he can help you with your sleep disorder. To make an appointment at the Bradenton, FL office, call (941) 792-8383, or you can reach the Sarasota, FL office location by calling (941) 827-0701.

Aug 9

If your snoring has ever woken you up or if your partner frequently nudges you awake because of it, you may be affected by sleep apnea, and this can harm your heart. At Florida Sleep Specialists, located in Bradenton and Sarasota, FL, Dr. Jeremy McConnell can evaluate you for a sleep-related breathing disorder to avoid the negative impacts it can have on your heart and body.

Not All Snoring is Sleep Apnea

A sleep apnea disorder causes your breathing to start and stop while you sleep. Snoring is the sound that occurs as air passes in your throat during sleep. Even though not everyone who snores has sleep apnea, many that do have sleep apnea snore regularly. Therefore, it is worth checking out to be safe.

Obstructive sleep apnea (OSA) is the most common type of sleep apnea and is caused by a tissue obstruction in your airway that blocks airflow. Central sleep apnea (CSA) is caused by the brain failing to signal your diaphragm to contract and expand. Both are serious issues that must not go untreated.

How Does Sleep Apnea Affect My Heart?

When you have obstructive sleep apnea, it isn’t easy to keep your airway open while sleeping, and each time it closes, your breathing pauses. The pauses can occur five to 30 times an hour, and this causes you to wake up suddenly, sometimes gasping for air.

When you stop breathing, your body will release stress hormones that can cause heart disease over time. You can also be at an increased risk for stroke, liver disease, diabetes, or exacerbating an already present obesity diagnosis that leads to heart disease.

Am I at Risk for Sleep Apnea and Heart Disease?

Several risk factors contribute to heart disease and sleep apnea, and they include:

• Overweight or obesity
• Thick neck
• Narrow throat passages
• Enlarged tonsils or adenoids
• Male (higher risk than women)
• Family history of sleep apnea, smoking, or alcohol abuse

What are the Signs?

Loud snoring with witnessed frequent pauses in breathing are the first signs to look for, but other symptoms include:

• Waking up with a dry mouth or headache
• Excessive sleepiness
• Difficulty falling or staying asleep
• Irritability
• Inability to concentrate or hold attention

How Can I Be Sure?

Dr. McConnell at Florida Sleep Specialists, located in Bradenton and Sarasota, FL, can evaluate your symptoms and conduct proper testing, like monitoring you overnight. This screening test can diagnose and determine the severity of your sleep apnea.

One particular test is called polysomnography, and it will allow Dr. McConnell to monitor your heart, lungs, and brain activity. At the same time, he can diagnose other possible sleep disorders like restless leg syndrome.

To learn more, call Dr. McConnell at Florida Sleep Specialists at his office in Bradenton, FL, at (941) 792-8383, or the office in Sarasota, FL, at (941) 827-0701 today.

Aug 5

Many people struggle with getting a good night’s sleep from time to time. However, if you are experiencing excessive daytime sleepiness, difficulty falling asleep, or other irregular sleep habits regularly, these may be signs that you could be suffering from a sleep disorder. Since there are many different types of sleep disorders that affect people differently, it is important to see a sleep specialist, such as Dr. Jeremy McConnell of Florida Sleep Specialists, with locations in Bradenton and Sarasota, FL, to discuss symptoms and treatments specific to you.

Types of Sleep Disorders

A sleep disorder is a medical condition that affects not only your quality of sleep but also your overall health and safety. Good quality of life is dependent on a good night’s sleep. Some of the more common sleep disorders involve problems with your body’s natural sleep-wake cycles, irregular breathing or movement during sleep, excessive daytime sleepiness, or general difficulty falling or staying asleep.

If it takes you more than 30 minutes to fall asleep at night, this could be a sign of insomnia, which is both a symptom of sleep disorders and a sleep disorder itself. Not feeling well-rested, excessive daytime sleepiness and irritability are all symptoms associated with conditions such as sleep apnea and narcolepsy. Sleep apnea also involves difficulty breathing or irregular breathing patterns while sleeping, which may present as loud snoring. Narcolepsy is associated with falling asleep suddenly at inappropriate times, such as while driving. Excessive movement while sleeping or having an unpleasant feeling in your legs affecting your ability to fall asleep may be signs of restless legs syndrome (RLS).

With the help of a sleep specialist, each of these sleep disorders can be treated to relieve your symptoms or in some cases may even be cured to improve the quality of your sleep and daily activities.

Where To Seek Help

If you or a loved one is experiencing symptoms related to sleep disorders, it may be time to see Dr. McConnell of Florida Sleep Specialists for help. With locations in Bradenton and Sarasota, FL, it has never been a better time to take back your life by improving your sleep! Give us a call today at (941) 792-8383 for our Bradenton location, or (941) 827-0701 for our Sarasota location.

May 27

Everyone knows that your diet is an important part of your health, but you may not know how much your diet can affect your sleep. Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, is here to help explain how diet can make or break your sleep patterns and how changing your diet can enhance your sleep.

Sleep and Your Diet

Diet and nutrition can severely affect your ability to sleep comfortably and maintaining your weight can increase your ability to get a full night’s sleep. Your doctor in Bradenton, FL, can help you develop a balanced diet that will benefit your entire life and not just your ability to sleep. A balanced diet consists of mostly fruits and vegetables and will give you the vitamins and nutrients your body needs, helping you maintain a healthy weight and helping you get the sleep that you need.

An unhealthy diet can cause other sleep disorders to plague your life and cause you to be exhausted and make it hard to focus during the day. An unhealthy diet is a cause of obstructive sleep apnea and can cause you to snore and affect your breathing pattern as you sleep.

Without the ability to get a full night’s sleep, your brain won’t be able to function at full capacity and will affect your ability to focus at work or school, and can even be dangerous by causing you to fall asleep while driving. It’s also been proven that people that are sleep deprived are more likely to increase how much they eat during the day, causing a long cycle of an unhealthy diet causing a bad sleep pattern and vice versa.

Contact Your Sleep Doctor Today!
Your diet severely affects your ability to get a good night’s sleep and once both are maintained, you’ll find yourself feeling much more energized and able to focus throughout the day. Contact Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, today at (941) 792-8383!

May 26

If your loved ones are constantly complaining about being kept up by your snoring or you wake up from a full night’s sleep feeling exhausted, there may be something more serious happening while you sleep. Obstructive sleep apnea can affect your breathing while you sleep and can cause severe issues to develop. Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, can help you identify your obstructive sleep apnea and help make any lifestyle changes you need to make to help cut your snoring down!

Signs of Obstructive Sleep Apnea

Obstructive sleep apnea is when the throat becomes so narrow while you sleep that breathing becomes difficult and the brain increases the effort to breathe. This starts a cycle of waking up, falling asleep, struggling to breathe, and waking up again. This process can cause you to feel exhausted in the morning and make it hard to focus on your daily life.

You may not realize you’re struggling with sleep apnea because most symptoms happen while you’re asleep, but there are symptoms to look out for while you’re awake. Some of these symptoms include:

• The need to fall asleep at inappropriate times, such as when driving or while working.
• Difficulty concentrating.
• Becoming forgetful, irritable, anxious, or depressed.
• Waking up with a headache or with nausea.
• Frequent trips to the bathroom during the night.
• Loss of libido.

Other symptoms that you can have an outside party look out for are:

• Excessively loud snoring.
• Long pauses in breathing while you’re asleep.
• Short periods of being awake during the night.

Contact Your Doctor Today!
If you find yourself feeling exhausted despite having a full night’s sleep, you should call your sleep doctor as soon as possible to determine whether or not obstructive sleep apnea is affecting you. Contact Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, at (941) 792-8383 today!

May 21

How your sleep specialist in Bradenton, FL, can help you sleep better

Occasional episodes of not being able to sleep are a common problem. They can be caused by increased stress, eating before bed, an uncomfortable mattress, and many other issues. If you are experiencing frequent episodes of sleeplessness, you could have a sleep disorder like sleep apnea or insomnia.

The good news is, your sleep specialist can help you sleep well again. Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, offers a wide range of sleep disorder treatments, including treatment for sleep apnea and insomnia.

It’s important to remember that the effects of sleep deprivation can be lasting and profound. Sleep deprivation can affect your performance, decreasing your ability to do well at work or in school.

Sleep deprivation can cause you to:

• Feel tired throughout your day
• Experience low energy levels
• Be unable to concentrate and focus
• Experience mood swings and irritability

There are some things you can do initially to try and get a good night’s sleep. Remember to:

• Have set times to wake up and go to bed
• Stay active and exercise regularly
• Avoid taking naps, or only take short naps
• Avoid smoking and nicotine products
• Limit your caffeine and alcohol intake
• Don’t eat large meals before you go to sleep
• Check your medications to see if they might be causing sleeplessness

You need to also ensure your bedroom is a quiet place, with no TV or loud noises. It is often helpful to create a ritual before bedtime like reading, listening to relaxing music, or taking a warm bath. Stay away from reading your phone or computer screen right before bed.

There are several effective treatments for insomnia or sleep apnea. Treatment begins with a sleep study to determine if your sleep deprivation is caused by an underlying sleep disorder. After your sleep specialist determines what is causing your sleeplessness, he may recommend:

For insomnia:

• Medications to help you sleep
• Behavioral therapy to prepare you for sleep
• Relaxation techniques, to calm your mind and body

For sleep apnea:

• A CPAP machine, to maintain continuous oxygen through your airway
• An oral appliance, to maintain an open airway by holding your lower jaw forward

To find out more about how sleeplessness can affect you, and how your doctor can help with insomnia or sleep apnea, talk with an expert. Call Dr. Jeremy McConnell of Florida Sleep Specialists in Bradenton and Sarasota, FL, at (941) 792-8383. Call now, and sleep better soon!

May 20

Your sleep specialist in Bradenton, FL, can help if you have a sleep disorder.

Narcolepsy is somewhat rare, but it still affects hundreds of thousands of people in this country, according to the National Sleep Foundation. Fortunately, your sleep specialist can help with diagnosing and treating narcolepsy. Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, offers comprehensive sleep care services for sleep disorders like narcolepsy.

So, what is narcolepsy?

Narcolepsy is a sleep disorder during which your sleeping and waking processes are disrupted. Narcolepsy causes rapid eye movement or your REM sleep cycle to begin within minutes of falling asleep. The REM cycle normally occurs much later after falling asleep. As a result, normal sleep patterns are disrupted.

Narcolepsy can cause the following symptoms:

• Excessive daytime sleepiness is the main sign of narcolepsy
• Automatic behaviors are actions the narcoleptic is unaware of doing
• Nighttime sleep disruption like waking up several times during the night
• Sleep paralysis is a feeling of inability to move
• Sleep hallucinations including seeing vivid images when waking up or fall asleep
• Cataplexy is a sudden loss of muscle control
• Irritability or restlessness is most often seen in children with narcolepsy

Narcolepsy is a potentially dangerous condition, especially if you are driving or operating machinery when a drowsiness episode occurs. In fact, according to the National Sleep Foundation, narcoleptics are 3 to 4 times more likely to be in a car accident.

If you suspect you or someone you know might have narcolepsy, the first step is contacting your sleep specialist. Your doctor will take a full medical history, including your signs and symptoms, date of onset, and other factors. Sleep studies are often part of the initial diagnosis.

If narcolepsy is diagnosed, treatment can begin. There is no cure for narcolepsy, so the goals of treatment are to ensure patient safety, reduce symptoms, and improve quality of life. Treatment options include:

• Behavioral modification, including taking short naps, developing a healthy exercise regimen, developing a sleep schedule, and avoiding alcohol and sedatives
• Medication therapy, including medications to reduce daytime sleepiness, and reduce cataplexy

To find out more about the signs and symptoms of narcolepsy and how it is treated, talk with your sleep specialist. Call Dr. McConnell of Florida Sleep Specialists in Bradenton and Sarasota, FL, at (941) 792-8383. Get some relief from narcolepsy by calling today!

Mar 22

“Excessive daytime sleepiness affects between 10% and 20% of the American population, and research suggests it’s on the rise,” according to Sleep Foundation. Dr. Jeremy McConnell your board-certified sleep specialist in Bradenton, FL, diagnoses issues like excessive sleepiness and treats patients.

What is excessive sleepiness?
This is difficulty staying awake and falling asleep during the day, especially when you are doing an activity that doesn’t require too much movement, like driving or sitting at work. You need to contact your doctor if this happens almost every day.

Fatigue is different but confused with excessive sleepiness, although someone can suffer from both simultaneously. The main difference is that people suffering from fatigue can’t sleep even if they are tired and sluggish.

What are the causes of excessive sleepiness?
There are many reasons, but according to Sleep Foundation, “the most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.”

What are some symptoms and precautions to take?
Symptoms of excessive sleepiness include trouble staying alert, irritability, memory problems, trouble focusing, and slower reaction times. It’s best to contact Dr. McConnell in Bradenton, FL, if you notice these symptoms over a period of three months.

If you notice these symptoms, you risk increased car accidents, decreased work productivity, or academic performance, and difficulty regulating mood and emotions.

How To Treat Excessive Sleepiness
Treatment or management isn’t standard because It depends on the cause. The most common causes of excessive sleepiness are a person’s quality of sleep, chronic diseases, and stress. When your doctor is able to better understand the reason behind your sleepiness, they can diagnose and treat or manage your issue.

Need a consultation?
If you’d like to speak with a doctor, don’t hesitate to contact Dr. McConnell in Bradenton, FL, at (941) 792-8383.

Mar 19

When you can’t fall asleep, it can be really frustrating and in turn, will affect your quality of life. When you constantly struggle with a lack of sleep, it can affect your ability to do everyday things, such as driving, and your performance at work or school. If you’re struggling to fall asleep, Dr. Jeremy McConnell from Florida Sleep Specialists in Bradenton and Sarasota, FL, is here to help answer any questions you may have about getting better sleep.

How a Lack of Sleep Can Affect You
When you struggle to get enough sleep or struggle to stay asleep, it can really affect your mental and physical health and take a toll on your body. Sleep helps our bodies in more ways than we may realize. Without proper sleep, your body is at a higher risk of heart disease as well as other conditions such as obesity, depression, and high blood pressure. Sleep is incredibly important for regulating your body.

Tips to Help You Fall Asleep
There are many different tricks and tips that your doctor in Bradenton, FL, may recommend that you can implement to help you sleep better at night. Some of the tips include techniques such as:

• Creating a cozy, sleep-inducing bedroom. Comfort can make falling asleep a little easier.
• Optimizing your sleep schedule. Sticking to specific sleep and wake-up times may help your body get into a natural rhythm.
• Find time to move during the day and see the sun. Our bodies are regulated by light exposure and keeping active during the day helps your body relax at night.
• Cut down on caffeine throughout the day.
• Try relaxation methods, such as meditation. Meditation can help ease you into sleep.

Contact Your Doctor!
If you’re having issues falling asleep, call Dr. McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, at (941) 792-8383 today!

Mar 18

Sleep can affect many different aspects of your life and if you’re struggling with getting the proper amount of sleep needed or with a sleep disorder, such as sleep apnea, it may be increasing your risk of heart disease.

Heart disease is the leading cause of death in the United States and people with sleep-related disorders are at a higher risk of heart disease and other complications such as high blood pressure. Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, is here to help you learn about how sleep disorders can be affecting your heart and how they can be treated.

How Sleep Can Affect Your Heart
Both a lack of sleep, as well as untreated sleep disorders can impact your heart health in a variety of ways. A lack of sleep can put you at risk for a variety of conditions, such as:

• High Blood Pressure– During regular sleep, your blood pressure goes down. When you have sleep problems, your blood pressure may be higher for a longer period of time.
• Type 2 Diabetes– There are studies that show that good sleep may help improve control of your blood sugar.
• Obesity– Lack of sleep can lead to unhealthy weight gain. When you don’t get enough sleep, it could affect the part of your brain that controls hunger.

There are certain sleep disorders that also affect your heart health if they go untreated by your doctor in Bradenton and Sarasota, FL. Some of these disorders include:

• Sleep Apnea– Sleep apnea affects how much oxygen your body receives while sleeping, and can increase your risk of heart attack, high blood pressure, and stroke.
• Insomnia– Insomnia causes you to have issues falling asleep and can lead to unhealthy habits that may affect your heart health. Some of these habits may be a lack of sleep, unhealthy eating at odd hours, and increased stress levels.

Contact Your Doctor Today!
If you’re struggling with an untreated sleep disorder or a lack of sleep, contact Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, today to schedule an appointment to learn more about how sleep can affect your heart. Call today at (941) 792-8383.

Mar 16

Quality sleep is important to everyday life and to overall health. Unfortunately, you may be struggling with a sleep disorder that’s hindering your rest. There are many different types of sleep disorders with a variety of symptoms.

Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, can help you identify any of these symptoms and help treat whatever sleep disorder you’re struggling with so you can get quality sleep once again.

Types of Sleep Disorders
There are many different types of sleep disorders with a wide range of symptoms. Some common sleep disorders are:

• Insomnia- Insomnia is the inability to fall asleep or remain asleep.
• Sleep Apnea- Sleep apnea is known for pauses in your breathing while sleeping.
• Narcolepsy- Narcolepsy is characterized by sleep attacks that happen while awake.
• Sleepwalking or Sleep Talking- This is walking or frequent talking in your sleep.

Each sleep disorder can come with a variety of symptoms that differ depending on the severity of your disorder. Your doctor in Bradenton, FL, can help identify specific symptoms that relate to each disorder. Some general symptoms to look out for include:

• Issues falling or staying asleep.
• Fatigue during the day.
• Weight gain.
• Issues concentrating.
• Increased irritability or anxiety.
• Impaired performance at school or work.
• Strange breathing patterns.
• Urge to take frequent naps during the day.
• Urge to move while falling asleep.

Sleep disorders can be characterized in various ways, but it’s important to notice any changes to your normal routine and any unplanned changes in your sleep schedule. You may also be experiencing frequent urination in the middle of the night that disrupts your sleep and should be addressed by your doctor.

Contact Your Doctor Today!
If you’re experiencing any of the symptoms that were mentioned above and notice any unwanted changes in your sleep routine, make sure to contact Dr. McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, to ask any questions and to find out if you’re struggling with a sleep disorder. Call (941) 792-8383 today!

Mar 15

Stress can affect many different aspects of your life, especially your sleep. Stress causes your mind to worry and panic which can lead to sleepless nights which in turn causes more stress and continues the cycle.

This cycle leaves you exhausted during the day which may lead to less productivity. Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton snd Sarasota, FL, is here to help you address your insomnia and figure out a plan to help reduce your stress and increase your quality of sleep.

How Stress Impacts Your Sleep
The more stressed you are, the more difficulty you may have falling asleep. Stress can cause you to lay in bed and worry about things that have happened or that are coming up. When your mind wanders, it gets wound up and creates adrenaline. Adrenaline can then make it harder to relax or fall asleep.

Persistent sleep deprivation can cause harm to your body. People who experience insomnia may be at an increased risk for conditions such as:

• Obesity
• Heart Disease
• Stroke
• Depression
• Diabetes
• Arthritis

As well as having an increased risk of multiple conditions, it’s also dangerous to be sleep deprived if you have a job that involves operating heavy machinery or driving. Constant sleep deprivation may also cause an increased risk of anxiety and can impact your overall mental health.

Dr. McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, can help you figure out methods to decrease your stress and hopefully make it easier to fall asleep again. Some of these methods may include:

• Meditation
• Exercise
• Diet Changes
• Caffeine Decrease
• Separation of Work and Home

Contact Your Doctor Today!
If stress is affecting your ability to get a full night’s sleep, contact Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, today to discuss what methods may work best to get your sleep schedule back on track. Call today at (941) 792-8383.

Mar 2

Do you know the ideal temperature for your bedroom?

Do you and your significant other argue about the temperature of the bedroom? Do you want the room warm while your partner wants it cool? Wondering if your poor sleep and tossing and turning could be due to the temperature of your bedroom? It’s true that temperature can certainly play a role in how well you catch your ZZZs. Our Bradenton, FL, sleep medicine specialist Dr. Jeremy McConnell can help you improve your sleep hygiene through simple lifestyle changes such as changing the temperature of your room.

What is the ideal bedroom temperature?

The ideal temperature should be around 65 degrees F. This temperature will help your body get ready to sleep. While infants may require a slightly warmer bedroom, this is the standard bedroom temperature that everyone else should follow (plus, it gives you an excuse to cozy up under those warm, cozy covers).

While you may simply alter the thermostat to stay between the 60–67-degree F range, you may wish to open windows or use fans to help keep you cool while you sleep, especially during the warmer months.

How does temperature affect sleep?

Our bodies all have an internal clock known as circadian rhythms. These 24-hour cycles help you fall asleep at night and wake up every day. By the time you go to bed your body’s temperature starts to drop and will continue to do so until around 5 am. As your body’s temperature drops you may notice that your extremities get warmer. This drop in temperature also prepares the body for sleep. So, having a cooler room can also help to induce sleep.

So, if you happen to keep your room just a little too hot (or too cold) this can affect the body’s natural cooling temperature and affect the quality of your sleep. In fact, studies have found that the temperature of your bedroom is one of the biggest factors for determining the quality of your sleep.

If you find yourself having trouble falling or staying asleep despite improving your sleep hygiene, it may be worth it to visit our Bradenton, FL, sleep doctor to find out what’s going on. You could be dealing with a sleep disorder that simply requires treatment to help you achieve a good night’s rest. Call Florida Sleep Specialists at (941) 792-8383 to schedule a consultation with us.

Mar 1

Is a sleep study right for you? Here’s how to tell.

Approximately 70 million Americans suffer from sleep disorders. Everything from insomnia to sleep apnea can lead to serious issues, impacting your health, personal and professional life, and safety. Sleep disorders can also increase your risk of developing heart disease, diabetes, and other serious health problems. Wondering if you should turn to our Bradenton, FL, sleep medicine specialist Dr. Jeremy McConnell for a sleep study?

You may benefit from a sleep study if:

You get enough sleep but never feel rested

It seems like the ultimate betrayal to get anywhere from 7-9 hours of sleep a night and still not wake up feeling rested. If you find yourself dragging yourself out of bed and having trouble fully awakening in the morning this is a warning sign that something is wrong with your sleep. If this is something you deal with you may wish to improve your current sleep hygiene by avoiding electronic devices before bedtime and by keeping your room dark, quiet and cool. If you still find yourself hitting the snooze button, it’s time to turn to our Bradenton, FL, sleep doctor.

You absolutely must nap during the day

Another sign that you may be dealing with a sleep disorder is if you find yourself falling asleep during the afternoon or needing a nap during the day despite getting enough sleep at night. If you’ve had a good night’s sleep, you really shouldn’t be falling asleep or dozing off in the middle of the day. This is a sign that you might be dealing with a sleep disorder.

You’re the world’s loudest snorer

Okay, so perhaps you don’t hold the World Record for the loudest snorer, but you certainly hold your own. At least that’s what your partner tells you. If your snoring can be heard in other rooms or almost seems to rattle the walls this could be a sign of obstructive sleep apnea (OSA). OSA causes the tissue in the back of the throat to collapse, which reduces the amount of oxygen that is delivered to the body and brain. Since untreated OSA can lead to serious health problems such as heart attack and stroke, it’s important that you see a sleep doctor right away if you suspect that you might have sleep apnea.

You have trouble falling asleep

Do you find yourself lying in the dark staring up at the ceiling at night? If it takes you longer than 30 minutes to fall asleep then you may be battling insomnia. While this will happen occasionally to most people, if you find yourself dealing with this more than three times a week for several months, then you should turn to a sleep specialist to find out how to treat your insomnia.

If you are dealing with sleep problems that make it difficult for you to fall asleep or stay asleep, it’s time to turn to the sleep experts at Florida Sleep Specialists in Bradenton and Sarasota, FL. Call us at (941) 792-8383 to find out if you could benefit from a sleep study.

Feb 16

Here’s what you should know about sleep paralysis.

Just like the name suggests, sleep paralysis can be quite unnerving. After all, you are very much awake and aware of everything around you, except you can’t move. What typically happens is the person falls back to sleep or they regain the ability to move again. If you or someone you love is dealing with this sleep issue, we know it can be scary. Our Bradenton, FL, sleep medicine specialist Dr. Jeremy McConnell can provide you with the information you need to understand this condition and how to treat it.

What is sleep paralysis?
Sleep paralysis is a type of sleep disorder known as a parasomnia, which is impacted by rapid eye movement (REM). This condition occurs when a person experiences atonia (a loss of muscle control) while waking up or falling asleep. Some people with sleep paralysis also experience hallucinations during these periods of atonia.

Why does it happen?
While the cause of sleep paralysis is still not clear, there may be several factors involved in whether someone is at an increased risk for sleep paralysis. People with other sleep disorders, more specifically obstructive sleep apnea, were more likely to deal with sleep paralysis.

People with anxiety disorders, PTSD, or other mental health conditions were also more likely to deal with sleep paralysis, as well as those who stopped taking antidepressants or stopped consuming alcohol. If you have a family history of sleep paralysis, this may also mean that you’re more likely to deal with this sleep problem, as well.

Is sleep paralysis dangerous?
While certainly distressing, sleep paralysis is not a serious problem nor does it typically impact a person’s health. The majority of people with sleep paralysis experience periodic and very minor symptoms. The only potential concern is if a person with sleep paralysis develops anxiety around falling asleep, which causes insomnia or other sleep problems. This is where our Bradenton, FL, sleep doctors can help you figure out how to best treat your sleep problems.

How is sleep paralysis treated?
It’s important to talk with a sleep specialist to determine the best ways to treat your sleep paralysis. Creating good sleep hygiene is incredibly important and a fundamental part of treating sleep paralysis because it can improve the quality of your sleep and reduce the potential for sleep issues. Cognitive-behavioral therapy (CBT) and even certain medications that suppress REM sleep may also improve sleep paralysis-related insomnia.

If you are experiencing symptoms of sleep paralysis or other signs of a sleep disorder, you must talk with a qualified sleep doctor her Bradenton, FL, who can prescribe a sleep study to diagnose and then treat the problem. To schedule an evaluation, call Florida Sleep Specialists today at (941) 792-8383.

Feb 16

How you spend your evening could play a major role in how well you sleep.

You know you need to go to sleep but you’re riveted by the show you’ve been binging on Netflix. Before you know it, it’s after midnight. You crawl into bed but you find it difficult to fall asleep. Has this ever happened to you? Chances are good it has. Our Bradenton, FL, sleep medicine specialist Dr. Jeremy McConnell sees many people who have trouble sleeping due to poor sleep habits. Here’s what you could be doing to contribute to poor sleep,

Electronics and Sleep
It seems like we spend all day, every day on our phones or in front of computer screens. So, it shouldn’t come as much of a surprise that these gadgets could also be keeping us awake at night. Everything from working late to playing video games or reading on your Kindle could affect your sleep, as the blue light that your electronics emit can suppress melatonin. This is why it’s a good idea to put all electronics away at least 2-3 hours before bedtime. If you have to use electronics, you may want to wear blue light blocking glasses at night.

Exercise and Sleep
We all know the importance and benefits of regular physical activity; however, exercising too close to bedtime could make it difficult to sleep. That’s because your body is pumping out endorphins while working out, which stimulates the brain and body. Instead of working out at night, you may want to try switching to a daytime or early afternoon workout to reap the benefits of exercise without causing sleep issues.

Mealtime and Sleep
Your diet can also impact the quality of your sleep; more specifically, when you choose to eat. Eating late at night might make you feel a bit sleepy but unfortunately, digestion can hinder your ability to actually fall asleep. This is why you should aim to eat the biggest meals during the afternoon, with a smaller meal in the evening. Make sure to load up on healthy lean protein to reduce those evening snack cravings.

If you are having trouble getting your sleep on track despite practicing good sleep hygiene, it may be time to see our Bradenton, FL, sleep specialist find out what’s going on. We can help treat any sleep disorders here at Florida Sleep Specialists. Just call us at (941) 792-8383.

Feb 8

It’s important to catch sleep apnea as soon as possible to prevent serious health complications.

It would be more than a little frightening if you noticed that you stopped breathing or experienced pauses in breathing for several seconds at a time throughout the day; however, if you suffer from sleep apnea, this is what happens when you go to sleep at night. In fact, sleep apnea occurs in about one out of every 15 people and as many as 80 percent of those people are undiagnosed. As our Bradenton, FL, sleep medicine specialist Dr. Jeremy McConnell can tell you, it’s important that you recognize the warning signs so that you can seek the treatment you need to manage this condition.

The Warning Signs of Sleep Apnea

You may not recognize the signs of sleep apnea, especially because you’re asleep when it’s happening; however, perhaps your bed partner has noticed some of the signs. If you are concerned about sleep apnea, you may tell your partner to be on the lookout for,

• Extremely loud snoring that occurs most nights (perhaps your partner has already complained about your snoring)
• Gasping or choking while asleep

Sleep apnea also causes a host of problems for the sufferer. So, while you may not be able to tell that you snore or that you gasp for air while you sleep, you may notice these other classic symptoms,

• Extremely fatigue, particularly when waking up, despite getting enough sleep
• Frequent morning headaches
• Dry mouth or sore throat when waking up
• Brain fog and poor memory
• Trouble concentrating
• Restless sleep
• Increase in anxiety and/or depression

If you are experiencing any of these symptoms it’s time to speak with our Bradenton, Fl, sleep doctor. A simple sleep study can determine whether or not you have sleep apnea. It’s important that you don’t ignore the warning signs of sleep apnea, as untreated sleep apnea can increase your risk for,

• Injuries and accidents
• Diabetes
• Heart disease
• Heart attack
• Hypertension
• Stroke

Treating Sleep Apnea

Our sleep specialist Dr. McConnell can provide you with CPAP therapy, which is a machine that delivers pressurized air through a mask that you wear over your nose or mouth while you sleep to keep airways open. Of course, not everyone is a candidate for CPAP treatment. If so, we may discuss the possibility of using an oral device that can be worn over your upper and lower teeth while you sleep.

If you have questions about ways to treat sleep apnea or you are experiencing symptoms of this sleep disorder, schedule a consultation with Dr. McConnell and his team here at Florida Sleep Specialists by calling (941) 792-8383.

Feb 5

Wondering why you’re having trouble falling asleep?

We all experience a night of restless sleep where we toss and turn and stare at the clock wondering just how much sleep we’ll actually get if we were to fall asleep at that very moment; however, when restless sleep becomes the norm, you could be dealing with a sleep disorder known as insomnia. This is a common problem that brings many people into our office to see how our Bradenton, FL, sleep medicine specialist Dr. Jeremy McConnell can help them get better sleep.

If you are experiencing insomnia, it may be due to,

Stress

It shouldn’t come as much of a surprise that stress can affect the quality of your sleep. From experiencing a death in the family to dealing with a job you hate, these are common stressors that could keep you up at night. If you find yourself crawling into bed with worry, racing thoughts or anxiety, then stress could be to blame. It’s important to find ways to manage stress whether through counseling, support groups, meditation or breathing practices.

Sleep Schedule Irregularities

Our body’s internal clock, called the circadian rhythm, helps us to wake up in the morning and fall asleep at night; however, if our body’s internal clock is off you may be having trouble falling asleep. Jet lag and night shift work are the two most common types of irregular sleep schedules that can throw off your circadian rhythm. If you travel regularly for work or if you are a night-shift worker you may wish to talk with our Bradenton, FL, sleep doctor to find out ways to improve the quality of your sleep.

Bad Habits

You’ve probably heard the term “sleep hygiene”. Just as you practice good oral hygiene in order to keep teeth and gums healthy you also have to have good habits and practices around sleep. Here are some habits to adopt for better sleep:

• Do not eat about three hours before going to bed
• Only use your bed for sleep
• Wind down in the evening and avoid mentally stimulating work or activities
• Power down electronics about 2-3 hours before sleep
• Avoid napping in the afternoon, particularly if you have trouble sleeping at night
• Go to bed at the same time every night and get up at the same time every day (even on weekends)

Don’t let insomnia rob you of the sleep you deserve. Dr. McConnell and his sleep medicine team here in Bradenton, FL, can help. Simply call Florida Sleep Specialists at (941) 792-8383 and let us know that you are dealing with insomnia. We would be happy to schedule an evaluation for you.

Nov 30

It’s commonly understood that throughout every stage of our lives the only constant we can depend on changes. Our sleeping habits, for example, will vary throughout our lifetime. But many myths and misconceptions exist about the amount of time we should be sleeping at every stage, especially when we’re older. The truth is that if you are sleeping less than you should it could be because of several conditions that may in fact be treatable, and that lack of rest could lead to complications beyond falling asleep on the couch. If you would like to learn more, get in contact with Dr. Jeremy McConnell of Florida Sleep Specialists in Bradenton and Sarasota, FL.

Not Enough Sleep

An often mentioned misconception is that of the lazy teen. Many of us expect them to act like the adults they will soon become, and may accidentally be imposing on them an adult’s sleeping schedule while still expecting them to perform.
Teenagers require between 9 and 10 hours of uninterrupted sleep as it is a time of accelerated and constant change, and not simply physical. Yet they are bombarded with early school starts and modern distractions. The best you can do for your teen is to help them develop sleeping habits they can stick to, and teach them to limit their consumption of caffeine products.
Another misconception is that when we’re much older we will need far less sleep than younger adults. But the truth is that there isn’t a difference as drastic in our sleeping needs as there is between the change from being a teenager and into adulthood. Perhaps requiring only one less hour of rest when we reach 65 than we did before.
As we grow older we encounter more and more distractions that crave our waking hours, and with time, a variety of sleeping disorders and medical conditions that affect sleep become more likely.

Sleeping Disorders Treatment in Bradenton, FL

Your lack of sleep, also known as insomnia, can be due to a variety of reasons, many of which may be treatable. Don’t assume it’s simply to do with your age. Your best first step is to visit a specialist, so make your appointment today with Dr. Jeremy McConnell of Florida Sleep Specialists in Bradenton and Sarasota, FL, (941) 792-8383.

 

 

 

Nov 30

Getting enough sleep is essential for your overall health, especially your heart health. According to the Centers for Disease Control and Prevention (CDC), most adults need at least seven hours of sleep a night. Unfortunately, many adults don’t get enough sleep. This can create health problems, including ones relating to the heart. If you live in Bradenton, FL, and need a doctor who can help with sleep disorders, contact Dr. Jeremy McConnell. He provides a wide range of services to help you get a good night’s sleep. Keep reading to learn more about how sleep deprivation can affect your heart.
If you don’t get enough sleep at night, it can lead to a variety of medical issues that damage the heart. For example, sleep deprivation is associated with:

• High blood pressure
• Type 2 diabetes
• Obesity
• Coronary artery disease

People that get less sleep have higher levels of inflammation in the body. Higher inflammation levels in the body lead to an elevated risk for heart attacks and strokes as well. People who get less sleep are more likely to reach for junk food instead of healthier meals and snacks. As a result, they gain unhealthy weight. This leads to a host of medical issues that affect the heart.

Go to a Sleep Doctor

Do you suffer from insomnia, sleep apnea, or some other type of sleep disorder? Not getting enough shut-eye can eventually lead to heart disease. Visit a doctor in Bradenton, FL, to get the help you need. Sleep doctor can help you determine what’s causing your sleep deprivation and provide the appropriate treatment.

Schedule Your Appointment

Don’t let sleep deprivation derail your health. Untreated sleep disorders can lead to heart disease. Visit a Bradenton, FL, doctor like Dr. Jeremy McConnell. Whether you’re dealing with insomnia or some other type of sleep disorder, Dr. Jeremy McConnell provides a wide range of services to help you go back to a good night’s sleep. Schedule your appointment by giving us a call at (941) 792-8383.

 

 

 

 

Nov 16

More than 7% of the U.S. population may suffer from restless legs syndrome (RLS), which occurs in both genders but more commonly in women and may begin at any age, according to the National Institutes of Health. At Bradenton, FL, Dr. Jeremy McConnell can help you manage this health condition at his office: Florida Sleep Specialists.

What is restless legs syndrome?

Restless legs syndrome, Willis-Ekbom Disease, causes “uncomfortable sensations in the legs and an irresistible urge to move them.” Signs and symptoms of RLS include:

• – irresistible urge to move
• – uncomfortable sensations in lower limbs (aching throbbing, pulling, itching, crawling, or creeping)
• – sensations may occur on just one side of the body but usually both side are affected
• – symptom severity varies in severity and frequency from one day to another

Moving affected parts of the body relieves discomfort and minimizes sensations. People suffer from poor sleep quality since symptoms worsen at night or during the evening. This often wakes people up or makes it difficult to go to sleep at all. So sufferers of RLS usually have more refreshing sleep in the morning.

What causes RLS?

RLS is incurable and the true cause of it is largely unknown, but it’s believed that there is a genetic component. Some evidence links low levels of iron in the brain to RLS.

There’s also evidence, according to the National Institutes of Health, that RLS is related to a dysfunction in a section of the brain that controls movement that uses dopamine, a neurochemical that aids in muscle activity and movement.

How to Manage RLS

At Bradenton, Dr. McConnell helps patients manage their symptoms. If RLS is caused by an underlying medical condition, like iron-deficiency anemia, treating that condition may rid you of RLS. If not, there are other ways to help deal with RLS:

• – Lifestyle changes, like avoiding smoking and maintaining a regular sleep pattern.
• – Taking iron supplements.
• – Anti-seizure drugs
• – Dopaminergic agents that increase the dopamine effect reduce symptoms of RLS
• – Opioids, like methadone, codeine, hydrocodone, or oxycodone
• – Benzodiazepines to help you obtain a more restful sleep

Would you like to speak with a sleep disorder specialist?

If you would like to speak with Dr. Jeremy McConnell of Florida Sleep Specialists in Bradenton and Sarasota, FL, just call (941) 792-8383 today!

 

 

 

Oct 7

These days it seems like a lot of us are working longer or during atypical hours, or it’s the stress that’s keeping up at night. So when we need to borrow extra time it’s often our sleep that gets shortchanged. It’s an unhealthy trend that carries with it a myriad of complications. If you are having trouble sleeping it may be time to contact a sleep expert, reach out to Dr. Jeremy McConnell of Florida Sleep Specialists in Bradenton and Sarasota, FL.

The Cost of Sleep

Sleep is necessary for life. Not only does the lack of it negatively impact your physical health, but you will feel the ill effects just by missing a single day of sleep.

It can happen to anyone, missing some sleep once in a while, but the serious effects begin to stack the more it recurs.

Cognitive problems are the most noticeable early on. Lack of sleep affects your memory, your mood, coordination, and concentration. Because of this, whatever productivity we believe we are squeezing out of the day is immediately lost as we struggle to focus on even the simplest tasks, and we are made more prone to mistakes and accidents.

Less noticeable but more dangerous are the underlying effects. Too little sleep weakens your immune system and puts you at greater risk for heart disease, diabetes, and even stroke.

Bad sleeping habits also lead to bad eating habits. Studies have shown how you can feel less full after than you would eating the same after a good night of sleep.

Sleep Help in Bradenton, FL

The problem with sleeping too little is that you can’t always simply decide to sleep more.

A lot of people who suffer from insomnia are typically stressed by their lack of sleep. Thus engineering their self-defeating loop.

For those who work night shifts and very long hours, it becomes imperative to set aside time for sleep. As well as the environment where sleep will be possible.

Experts recommend exercise, monitoring your intake of stimulants and alcohol, and of course, to seek out the advice of a professional. Especially if you’re considering over the counter medication. So make your appointment today, get in contact with Dr. Jeremy McConnell of Florida Sleep Specialists in Bradenton and Sarasota, FL, by dialing (941) 792-8383.

 

 

 

Oct 7

With age, our sleep cycles tend to wane. The amount of time you need to sleep shortens the older you get, and this is true for both sexes. But the drastic difference between them is the hormonal changes that women exclusively experience, which also serve to affect sleep, along with the sleep problems that are substantially more predominant to women. To learn more contact your local sleep expert Dr. Jeremy McConnell of Florida Sleep Specialists in Bradenton and Sarasota, FL.

Hormonal Changes

It is doubly as likely that women will have trouble falling and staying asleep than men. A lot of these difficulties can be traced back to reaching certain hormonal markers that most women will have to contend with. Menstrual cycles are the first of these.

The premenstrual phase brings with it physical symptoms that can make sleep difficult, especially if these are severe. Symptoms such as headaches, bloating, and abdominal cramping. Some women may experience their sleep perturbed in other ways during this time, like experiencing more vivid dreams and daytime fatigue.

The hormonal changes that take place during pregnancy are also attributed to similar daytime fatigue alongside the need to sleep more. This is further exacerbated later in the pregnancy due to the physical changes, which make sleep in certain positions an impossibility.

During menopause, the decreased levels of estrogen can bring along physical manifestations that intrude into an already light sleep.

Post-menopause sleep is further fragmented, making it difficult to maintain a full night of sleep. It’s during this time that sleep disorders are made more frequent.

Sleep Help in Bradenton, FL

No matter the age, common sleeping problems affect women more than they do men. Problems that are rooted in afflictions that are also largely more prevalent in females, such as depression and anxiety.

The good news is that at every stage, at every age, you have access to help. If lack of sleep is a problem and you believe you may be experiencing a sleeping condition, then it’s time to seek the advice of a professional. Make an appointment today with Dr. Jeremy McConnell of Florida Sleep Specialists in Bradenton and Sarasota, FL, by dialing (941) 792-8383.

 

Oct 6

 

 

Aug 10

Do you sleep as soundly as you did when you were 20? Do you wake easily or find it difficult to go back to sleep? Sleep quality changes as we age. At Florida Sleep Specialists in Bradenton and Sarasota, FL, Dr. Jeremy McConnell educates his senior patients on the differences in their sleep patterns and advises on managing this natural part of getting older.

What impacts a night’s sleep

Many factors do, regardless of your age. Pain, medications, the light from TV or a computer screen, alcohol, bedroom temperature, and illness impair anyone’s ability to fall asleep and stay asleep. Depression, stress, and life events, such as widowhood or problems on the job, cause episodic and chronic insomnia. If you notice any of these happening to you, talk to your Bradenton FL sleep specialist today.

Some people even have identifiable sleep disorders. The American Sleep Apnea Association says that 22 million adults in the United States suffer from Obstructive Sleep Apnea or OSA. Marked by loud snoring and periodic wakening and breathing cessation (apnea), sleep apnea happens to people of all walks of life and leads to systemic health problems such as type-2 diabetes, hypertension, and stroke.

Age is a factor

As someone approaches age 60, sleep architecture, or sleep patterns, shift. Common changes include:

• – Feeling sleepy early in the evening and waking early in the morning (called Advanced Sleep Phase Syndrome, reports SleepFoundation.org)
• – Chronic or acute insomnia related to medications or health conditions
• – Restless leg syndrome in which the person moves his or her legs in response to an unpleasant tingling feeling
• – Less REM, or rapid eye movement, sleep, indicative of rest which has few to no periods of active, vivid dreaming

When older people struggle with their sleep patterns, their mood, mental sharpness, and memory change. In short, the overall quality of life worsens. Seniors may become accident-prone too when they do not get sufficient quality sleep.

How we can help

At Florida Sleep Specialists in Bradenton and Sarasota FL, Dr. Jeremy McConnell and his staff consult with patients of all ages to review their sleep symptoms, perform supervised sleep studies as needed, and treat sleep problems with plans customized to patient need. Age does not have to impede how well you rest. Phone us at (941) 792-8383.

 

 

 

Aug 10

The payoff for sufficient restorative sleep extends far beyond eliminating those dark under-eye circles. Getting adequate sleep is among the most effective ways to ensure your optimal overall health. Studies have consistently shown that sleep deprivation could significantly affect the body and mind. And besides perpetuating serious diseases, insufficient sleep could likewise negatively impact your temperament, mood, and your ability to stay focused on your daily activities.

If you feel that lack of sleep is affecting your mental and overall health, you can consult with Dr. Jeremy McConnell of Florida Sleep Specialists in Bradenton and Sarasota, FL for advice on what you should do.

The Link Between Mental Health and Sleep

Sleep offers time for the body and mind to recover from all the hard work you put in daily. The crucial restorative processes during sleep are cut short or don’t happen if you fail to get adequate shut-eye. For instance, during the REM or rapid eye movement stage, the brain sorts all vital information from the irrelevant ones and files these in your long-term memory bank. If REM is shortchanged or disrupted, you can expect your mental acuity and focus to decrease. In turn, you’ll feel less invigorated, short-tempered, tired, and cranky.

Likewise sleeping less than the minimum recommended seven hours nightly is related to depression, weight gain, high blood pressure, and diabetes, among others. Further, failing to get enough sleep could increase the risk of developing body pains and aches, impaired work or school performance, and a compromised immune system. All of these could hurt your daily activities.

Also, sleep deprivation can influence how much and what you eat. The reason for this is that since the regulation of hormones occurs during sleep, not getting sufficient sleep will cause hormones responsible for hunger impulses to be confused, reducing your satiety and increasing hunger pangs. It’s no coincidence that people find themselves reaching for comfort food, which is usually fatty, processed, overly salty, or sweet when you feel exhausted mentally and physically.

Key Things to Remember

Quality sleep provides a solid foundation for your daily life. Sleeping for a minimum of seven hours every night is immensely critical to ensure optimal health. That being said, if you’re having any issues with sleeping, visit your doctor in Bradenton FL to get you back on track to sleeping soundly. Prioritizing sleep could likewise help you realize your other self-care goals, like stress management. Put simply, when the mind and body are always energized and refreshed after sleep, you will be more efficient in responding to daily life stresses.

Having Sleep Problems? We Can Help

Dial (941) 792-8383 to schedule an assessment here at Florida Sleep Specialists in Bradenton and Sarasota FL with Dr. Jeremy McConnell now.

 

 

Aug 10

Are you concerned about the quality and quantity of your sleep? Is your sleep cycle variable, disrupted with times of insomnia, or frequent arousals? At Florida Sleep Specialists in Bradenton and Sarasota, FL, sleep physician Dr. Jeremy McConnell helps people identify the factors which affect how they sleep. Sleeping is more complex than you may realize.

It’s not just a matter of fatigue

We’re all had nights when we are exhausted but just can’t get to sleep. Other times, we may fall asleep easily but wake up multiple times during the night. This can become a disturbing pattern. The result is fatiguing sleep debt and also significant physical harm such as poor cognition, depression, decreased libido, hypertension, obesity, and more. If you have any of these symptoms, talk to your sleep specialist in Bradenton FL.

What affects our sleep

Many external and internal factors affect sleep, say experts at Harvard Medical School. Some come from within us and others influence from the outside. Either way, the impact is cumulative.

Factors include:

• Age: Our brains do not shut off as easily or move through various sleep cycles as efficiently as we get older.
• Medications: Beta-blockers, antihistamines, and antidepressants break a night’s sleep into smaller fragments.
• Alcohol: While a drink or two in the evening may make you sleepy, this chemical wakes you up during the night as you metabolize it. Marijuana and other recreational drugs do this too.
• Tobacco: Smoking contributes to a disorder called sleep apnea in which your brain is deprived of oxygen. You wake up several times an hour–many times without even knowing it.
• Light: Whether it’s a light bulb, TV, computer, or smartphone, light in the evening discourages sleep and changes our internal clocks. So does shift work and air travel which crosses time zones.
• Room temperature: Some like it hot, and some like it cold. If your bedroom feels the opposite of your preference, you’ll wake up again and again.
• Medical conditions: GERD, PMS, arthritis, and migraines disrupt sleep patterns as can depression, stress, and anxiety.

Talk to us

At Florida Sleep Specialists, Dr. Jeffrey McConnell partners with patients and their primary care physicians to provide sleep evaluations, care strategies, and education which help regularize sleep patterns, reduce the impact of sleep disorders, and increase overall health and well-being. To learn more, phone our Bradenton FL office for a personal consultation: (941) 792-8383. Enjoy all the benefits of a good night’s sleep.

 

 

Apr 27

Whether you’re stressed about sleep or so stressed you can’t sleep, these strategies can help.

With everything going on it’s not surprising that more and more people are dealing with stress and anxiety. More than one-third of Americans say that coronavirus is having a serious impact on their mental health, and the majority feel that it’s impacting their daily lives. We know that these are strange, unpredictable times, but our Bradenton, FL, sleep medicine doctor, Dr. Jeremy McConnell, also knows just how important sleep is for your health and wellbeing.

Here are some ways to improve the quality of your sleep even if you’re feeling stressed out:

Adopt Good Sleep Hygiene

You’ve probably heard the term “sleep hygiene” mentioned quite often these days. Good sleep hygiene means following a routine in which you go to bed around the same time each night and wake up the same time each day, regardless of what day it is. Other sleep hygiene habits that can improve sleep include:

• – Shutting down electronics about one hour before bed
• – Adopting a calming bedtime ritual such as reading a book or relaxing in the tub
• – Making sure your room is the optimal temperature for sleeping (between 60- and 67-degrees F)
• – Limiting naps to no more than 30 minutes
• – Avoiding large meals or snacks before bed, which can also disrupt sleep
• – Avoiding caffeine for about 4-6 hours before bedtime
• – Limiting alcohol consumption and abstaining within three hours of going to bed

Try Meditation

Stress can make it more challenging to obtain quality sleep each night, which can also just add to our stress. The last thing we want is for you to experience stress around going to bed each night. Mindfulness meditation has been highly effective in helping anxious and stress-prone people get better sleep. Even just small amounts of meditation each day can help to calm our anxious, racing thoughts and improve our sleep.

Regularly Exercise

Participating in some form of physical activity the majority of the week can help to ease anxiety, stress, and depression, as well as improve wellbeing and sleep. Even something as simple as a 30-minute run could help to reduce stress and improve sleep quality. Afternoon aerobic workouts have been shown to help with insomnia and also help people fall asleep faster.

If you are battling sleepless nights, know that the team at Florida Sleep Specialists in Bradenton and Sarasota, FL, is here to help. Let us help you obtain the quality sleep you deserve—call us at (941) 792-8383.

 

Apr 27

It’s time to take a look at your sleep hygiene and determine ways to improve your current sleep routine.

While we will all deal with a bout of bad sleep here and there, if you are having trouble falling or staying asleep you may be wondering what you can do to improve your sleep. If getting into bed is making you anxious, our Bradenton, FL, sleep medicine doctor, Dr. Jeremy McConnell, can help.

Limit Screen Time

While being exposed to sunlight is good for you during the day, too much light at night can cause sleep problems. This is because light tricks the body into thinking it’s daytime, which throws off your body’s circadian rhythm.

Blue light, which comes from your computer or phone, is the worst offender. Fortunately, there are apps that can block blue light on your computer. You can also choose to wear blue-light-blocking glasses, as well. However, the best option is to power down all electronics (including TV) for about two hours before going to bed.

Avoid Drinking Caffeine Later in the Day

While that jolt of caffeine in the morning can be a blessing, especially when it comes to helping you stay focused and energized, you won’t need this kind of stimulation in the evening. People who consume caffeine within six hours before going to sleep are more likely to deal with sleep problems, as caffeine can stay in the blood for anywhere from 6-8 hours. If you really just love the taste of coffee, switch to decaf in the afternoon.

Limit Daytime Naps

While power naps offer a wide range of benefits, from improving mood and energy levels to reducing stress, napping for too long can cause nightly sleep issues. If you are experiencing sleep problems, you may want to consider shortening your naps during the day or consider nixing the nap altogether and opt for going to bed a little earlier.

Get into Consistent Sleep and Waking Times

If you battle with restless sleep or insomnia, setting a consistent bedtime each and every night can support your body’s natural sleep-wake cycles. Even though you may be tempted to go to bed late on weekends, you may find that your sleep quality on weekends is worse than on weekdays.

If you are still having trouble sleeping even after implementing these strategies, it is important that you consult with a sleep specialist to find out what’s going on. The team at Florida Sleep Specialists in Bradenton and Sarasota, FL, is here to help—call us at (941) 792-8383.

 

 

Apr 8

Could a sleep hygiene issue be affecting your ability to fall asleep or stay asleep? Dr. Jeremy McConnell of Florida Sleep Specialists in Bradenton and Sarasota, FL, offers treatments and strategies that help improve your sleep.

How you can improve your sleep hygiene

Good sleep is dependent on a variety of factors, ranging from the foods you eat to the temperature of your bedroom. If you’ve been having trouble sleeping, these tips may help you get a little more rest:

• – Exercise Regularly: Daily exercise, even if it’s only for 15 or 20 minutes, can improve sleep. Although exercising is helpful, working out just before you plan to go to bed can keep you up.
• – Decrease Your Use of Stimulants: Drinking coffee or cola or using nicotine products before bed can make it harder to fall asleep. Alcohol can cause the same problem. Although a drink may make you feel sleepy initially, you may find yourself wide awake just a few hours after you fall asleep.
• – Avoid Foods That Bother Your Stomach: It’s difficult to sleep if you have heartburn or an upset stomach. It’s a good idea to avoid eating or drinking foods and beverages that trigger these symptoms, such as fatty or fried foods, carbonated beverages, and spicy or rich foods.
• – Spend Some Time Outdoors: Regular exposure to sunlight helps regulate your sleep/wake cycle.
• – Limit Blue Light Exposure: Blue light from digital devices and LED devices can affect your level of melatonin, the natural hormone that helps you fall asleep. You may find that you sleep better if you stop using your devices an hour or two before you plan to fall asleep.
• – Improve Your Sleeping Environment: A lumpy mattress or flat pillows may cause aches and pains that affect your sleep. Replacing your mattress and bedding can improve your sleep, as can keeping your room as dark as possible. Sleep.org notes that the ideal temperature for sleeping is between 60 and 67F.
• – Visit a Sleep Specialist: Your Bradenton sleep specialist can identify the factors that cause your sleep problems and develop a treatment plan that helps you sleep better.

Do you have trouble sleeping? A visit to Florida Sleep Specialists in Bradenton and Sarasota, FL, can help you handle insomnia symptoms. Schedule an appointment with Dr. McConnell by calling (941) 792-8383 to schedule your appointment.

Apr 8

Did you know that your snoring could indicate a sleep disorder? At Florida Sleep Specialists in Bradenton and Sarasota, Dr. Jeremy McConnell diagnoses a variety of sleep problems, including one of the most common: sleep apnea. Learn more how it could affect your systemic health and well-being.

Your snoring could peel paint

We’ve all heard, or been the object of, jokes about loud snoring. But, in reality, snoring isn’t funny at all. It seriously impacts systemic health, daily functioning and interpersonal relationships. Over time, it may worsen, being accompanied by symptoms such as:

• – Gasping and choking
• – Breathing pauses (apnea)
• – Daytime tiredness
• – Headaches, particular in the morning
• – Poor concentration
• – Anxiety
• – Depression
• – Decreased libido, menstrual problems and erectile dysfunction
• – Nocturia, or waking at night to go to the bathroom
• – Increased blood pressure and blood sugars

These symptoms and more characterize sleep apnea. Factors such as neck circumference, age (over 40), gender (male), and obesity are risk factors, reports the National Sleep Foundation. While it has widespread systemic health effects, sleep apnea can be treated successfully, and your sleep doctor in Bradenton, Dr. Jeremy McConnell, helps scores of people.

Diagnosing and treating sleep apnea

A review of your symptoms and a fully-monitored sleep study at Florida Sleep Specialists will pinpoint the reasons behind your snoring. Frequently, Dr. McConnell discovers one of three kinds of sleep apnea:

1. – Obstructive Sleep Apnea, or OSA, in which the tissues at the back of the throat relax and cover the airway as the person sleeps (and snores)
2. – Central Sleep Apnea, or CSA, in which the brain and respiratory system do not communicate with each other properly
3. – Mixed Sleep Apnea, characterized by features of both OSA and CSA

With a definitive diagnosis, he can tailor a treatment plan perfect for your lifestyle and sleep patterns.

Common treatments include:

• – Oral appliance therapy, a customized acrylic appliance, worn at night, which re-positions the lower jaw and opens the airway
• – CPAP machines, Continuous Positive Airway Pressure, which air through a facial mask worn through out the night (the stream of air keeps the throat open)
• – Lifestyle changes such as losing weight, keeping the same bedtime every night, avoiding caffeine. alcohol, bright light and heavy meals late in the evening

Find out more about sleep apnea

At Florida Sleep Specialists, our sleep experts can help you have refreshing sleep consistently and also enjoy a healthier, happier and more productive life. Call our office team for a consultation with Dr. Jeremy McConnell: (941) 792-8383.

Jan 23

Jan 20

Sleep apnea is a condition that can interfere with your ability to achieve restful sleep. Sleep apnea is associated with periodic interruptions in breathing throughout the night, which can leave you feeling tired and unrested in the morning. Here at our office in Bradenton, FL, Dr. Jeremy McConnell can treat your sleep apnea and identify the factors contributing to it.

Symptoms of Sleep Apnea

Sleep apnea is a condition associated with brief pauses in breathing while sleeping due to an obstructed airway. One way a person’s airway can become obstructed while sleeping is if the tongue rolls back and partially blocks the air from traveling through.

Sleep apnea is associated with several symptoms, in addition to snoring. For instance, you could have sleep apnea if you regularly feel unrested upon waking and are experiencing any of the following symptoms:

• – Interrupted breathing while sleeping
• – Making choking or gasping sounds when sleeping
• – Snoring throughout the night
• – Feeling unrested upon waking
• – Feeling sleepy or fatigued during the day
• – Feeling irritable throughout the day
• – Experiencing difficulty concentrating or remembering things
• – Headaches upon waking

Risk Factors for Sleep Apnea

Several factors are associated with an increased risk of developing sleep apnea. For example, men or more susceptible to developing sleep apnea than women. Being affected by obesity, hypertension, being middle-aged, and having a family history of sleep apnea are risk factors for sleep apnea.

Being affected by obesity is one of the biggest risk factors for developing sleep apnea. One reason for this is that excess fat in the neck area can contribute to obstructed breathing, one of the common symptoms of sleep apnea. A person with obesity that loses weight tend to experience fewer sleep apnea symptoms and are able to sleep better. During a consultation, Dr. McConnell can assess how your weight or other factors might be affecting your sleep apnea and develop a plan for achieving better sleep. Dr. McConnell is a board-certified obesity specialist and treatment of obesity is a major part of his practice.

Concerned? Give Us a Call

Sleep apnea makes it difficult to achieve quality sleep. Certain factors such as being affected by obesity can aggravate your sleep apnea. We can help you address these factors, treat the sleep apnea, and help you achieve the restful sleep you deserve. To schedule an appointment with Dr. McConnell, call our office at (941) 792-8383.

Dec 20

Many people underestimate the importance of quality sleep time. Some people do not get enough sleep, while others have difficulty achieving restful sleep at all. Whatever the reason for not getting enough rest, a lack of sleep can adversely impact your health. Fortunately, a sleep study can reveal factors affecting your ability to achieve restful sleep. At our office in Bradenton, FL, Dr. Jeremy McConnell can order a sleep study to learn more about your sleep patterns and develop a plan for helping you achieve quality sleep time.

Sleep Studies

One reason why some individuals are unable to achieve quality sleep time is due to a sleep disorder, such as sleep apnea, sleepwalking, restless leg syndrome, or periodic limb movement disorder. Sleep studies are helpful for determining if a sleep disorder could be interfering with your ability to achieve restful sleep. Sleep studies are conducted overnight, allowing the doctor to observe your sleep patterns throughout the course of a full sleep session.

Sleep studies are conducted in a relaxing and comfortable environment. While the patient sleeps, different types of data are collected to help the doctor learn more about the patient’s sleep patterns. For example, small electrodes are taped to a patient’s arms and legs to determine if periodic limb movement disorder is interfering with sleep. The electrodes make it possible to record arm and leg movements during sleep. Information on a patient’s heart rate, breathing, blood oxygen level, and brain waves can also be gathered during a sleep study.

Some sleep tests can be performed at home. This allows you to follow your normal routine and sleep in the comfort of your home. The testing will monitor your breathing during your sleep.

Based on the results of a sleep study, a plan can be developed for helping the patient finally sleep better. For patients with restless leg syndrome, for example, minimizing caffeine intake and regularly exercising can help improve sleep. For other patients, an iron deficiency could be contributing to restless leg syndrome or periodic limb movement disorder. Treating iron deficiency can minimize extensive arm or leg movements when sleeping and help promote better sleep.

Contact Us

To learn more about how a sleep study could help you, schedule an appointment with Dr. McConnell by calling our office at (941) 792-8383.

 

Nov 8

Does your snoring wake your entire household? Are you irritable during the day and can’t function the way you want to? You may be suffering from a common sleep disorder called Obstructive Sleep Apnea. Characterized by super-loud snoring and episodes of breathing cessation (apnea), OSA should be treated. At Florida Sleep Specialists in Bradenton and Sarasota, FL, board-certified sleep physician, Dr. Jeremy McConnell, diagnoses and treats a wide range of sleep disorders, including OSA. He can help you feel and function better, and stop that snoring!

What is Obstructive Sleep Apnea?

The Cleveland Clinic says that OSA is one of the most common sleep disorders in the US, and it’s very serious. Caused by the relaxation of soft tissues at the back of the throat and the consequent obstruction of the airway, this sleep disorder deprives the brain of oxygen.

Affecting millions of adult Americans–males over 40 mostly–OSA is characterized by:

• – Extremely loud and persistent snoring
• – Multiple episodes of startling awake and gasping for air
• – Daytime fatigue and sleepiness
• – Anxiety and depression
• – Headaches upon awakening in the morning
• – Problems concentrating

Unfortunately, OSA contributes to problems in systemic health as well. Obesity, type-2 diabetes, heart attack, stroke and hypertension are commonly associated with sleep apnea. If you are over 40, menopausal, obese, have a large neck circumference, abuse alcohol, or smoke, your chances of developing sleep apnea increase, says the National Sleep Foundation.

 

What you should do

See Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL. Tell him about your snoring and other symptoms you or your loved ones may have noticed. He likely will recommend an in-house or at-home sleep study to determine what happens as you sleep at night.

This easy test helps Dr. McConnell accurately diagnose and treat all kinds of sleep disorders, including OSA. Your care plan will be fully customized to your needs.

Treating snoring

The two most common treatments for OSA are CPAP, or Continuous Positive Airway Pressure and oral appliance therapy. CPAP machines deliver oxygen via a facial mask worn throughout the night or whenever you take a nap. The oxygen keeps the airway open so snoring and apnea lessen.

Oral appliance therapy involves a customized acrylic device which places the lower jaw in a more forward position. It keeps the back of the throat open.

In addition, Dr. McConnell frequently advises these simple strategies to open your airway:

• – Sleep on your side
• – Do not eat or drink (especially alcohol or caffeine) a few hours before going to bed
• – Lose weight
• – Stop smoking
• – Exercise and stay active

Don’t wait

Snoring and sleep apnea don’t go away by themselves. You’ll benefit from the reliable and compassionate management of your sleep disorder which Dr. McConnell and his team provide. For more information and to arrange a personal consultation, please call our office at (941) 792-8383.

 

Sep 24

Having trouble sleeping? You certainly aren’t alone. The CDC has stated that “insufficient sleep is a public health epidemic”, affecting as many as 50 to 70 million Americans of all ages. Quality sleep promotes good health, impacting everything from our energy levels to our mental performance. If you are having trouble falling or staying asleep, our Bradenton, FL, board-certified sleep medicine doctor Dr. Jeremy McConnell is here to help.

Here are the three most common sleep disorders:

Sleep Apnea

Sleep apnea, particularly obstructive sleep apnea, is a potentially serious sleep disorder that causes someone to stop breathing multiple times throughout the night. Untreated sleep apnea can lead to more serious health issues including an increased risk for heart disease, heart attack, diabetes, and chronic respiratory conditions. Luckily, sleep apnea can easily be treated with CPAP therapy or a simple oral appliance (for milder cases).

Insomnia

Most people have heard of insomnia, a condition that makes it difficult to fall asleep or stay asleep. This condition may be short-lived or it can be chronic. Examples of short-term bouts of insomnia include changing work shifts or experiencing jet lag. Chronic insomnia refers to trouble falling asleep or staying asleep for at least one month.

There are many reasons insomnia may occur, from poor sleep hygiene to certain medical conditions. If you’ve been dealing with insomnia, it’s time to turn to a Bradenton, FL, sleep physician to find out what’s causing your sleep problems and how to treat it.

Narcolepsy

Again, this is another sleep disorder that you may have heard of. Narcolepsy causes someone to fall asleep suddenly at any point during the day or night. Certain things can trigger a narcolepsy attack including stress, fear, and excitement. Sometimes, the only warning sign of narcolepsy is extreme daytime sleepiness. If you are feeling exhausted most days of the week despite getting enough rest, it’s time to see a sleep specialist.

Contact Us

Florida Sleep Specialists in Bradenton and Sarasota, FL, specializes in diagnosing and treating sleep disorders in patients of all ages. If you are having trouble getting the quality sleep you need to lead a healthy, productive life then call our office today at (941) 792-8383 to find out what’s going on.

 

Aug 20

American adults are in the throes of a sleep deprivation epidemic, with at least a third of adults getting less than the recommended nightly amount of sleep according to the Centers for Disease Control and Prevention (CDC). In addition to the obvious side effects of sleep deprivation (e.g. physical exhaustion and inability to focus) sleep apnea can also increase the risk of a number of serious health problems. Fortunately, Dr. Jeremy McConnell, your sleep and family medicine doctor in Bradenton, FL, offers diagnostic and treatment options for a range of sleep-related disorders—read on to learn how he can help improve your sleep quality!

Sleep Apnea Diagnosis and Treatment

Although sleep apnea affects over 20 million American adults, many people with the condition don’t even know that they have a problem because most of the tell-tale symptoms only occur while they are asleep. Consequently, they may go to bed early, think that they’re getting a full night’s sleep, and then wake up only to feel exhausted and unable to focus.

When you have sleep apnea, the muscles in the throat relax and block the airway, interrupting the flow of oxygen throughout the night. As a result, chronic snoring and waking up coughing or gasping for air are common symptoms.

Other symptoms of sleep apnea include:

• – Waking up with a sore throat or “dry mouth”
• – Chronic snoring
• – Poor sleep quality (regardless of how many hours you actually sleep)
• – Insomnia
• – Hypersomnia (trouble staying awake during the day)
• – Irritability and mood swings/changes
• – Trouble concentrating
• – Memory problems

To combat sleep apnea, there are a number of treatment options available depending on the type and underlying cause of your condition. Some options include:

• – Oral appliance therapy to help to keep the airway open and oxygen flowing while you sleep
• – Lifestyle modifications like maintaining a healthy weight if obesity is a factor.

During a consultation, we can decide together on the best path to treatment

Find a Sleep Medicine Doctor in Bradenton, FL

For more information about the symptoms, risk factors, and treatment options available for sleep apnea and other sleep disorders, contact us today by calling (941) 792-8383 to schedule an appointment with Dr. McConnell.