If you’re having trouble falling asleep or staying asleep, this is known as insomnia and you’re not alone. Many people throughout the country struggle with insomnia and it can really disrupt your daily routine. You might feel fatigued during the day and not be able to focus on tasks. You may also not know that there isn’t just one type of insomnia. There are factors that can make insomnia worse and it’s important to be able to identify these issues so that you are able to properly address them. Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, can explain the types of insomnia and how different stress factors can affect your ability to sleep well throughout the night.
Dealing with Different Types of Insomnia
There are two main types of insomnia that your doctor in Bradenton and Sarasota, FL, can address with you. The first is known as adjustment insomnia. This type of insomnia is usually brought on by periods of adjustment or excitement and stress. Children can experience this type of insomnia as school begins or if they have a big test or event to look forward to.
Adjustment insomnia can also occur when you’re away from home or are traveling across different time zones. It can also be brought on by exercising shortly before bedtime or being sick. Once the situation changes or a person is fully adjusted to their new routine, your sleep should return to normal.
Chronic insomnia is insomnia that lasts at least one month. This type of insomnia can be caused by stress, but there are other issues that could bring it on. You might deal with breathing problems or have abnormal muscle activity while sleeping. Drinking alcohol or constantly drinking caffeine can also affect your ability to sleep and you may find that it takes you longer to fall asleep.
Contact Your Sleep Doctor Today
Find out more about insomnia and how you can be on your way to better sleep. Contact Dr. Jeremy McConnell at Florida Sleep Specialists in Bradenton and Sarasota, FL, to learn more about insomnia. Call to schedule an appointment at (941) 792-8383 for the office in Bradenton, FL, and (941) 827-0701 for the office in Sarasota, FL.