Getting enough sleep is essential for your overall health, especially your heart health. According to the Centers for Disease Control and Prevention (CDC), most adults need at least seven hours of sleep a night. Unfortunately, many adults don’t get enough sleep. This can create health problems, including ones relating to the heart. If you live in Bradenton, FL, and need a doctor who can help with sleep disorders, contact Dr. Jeremy McConnell. He provides a wide range of services to help you get a good night’s sleep. Keep reading to learn more about how sleep deprivation can affect your heart.
If you don’t get enough sleep at night, it can lead to a variety of medical issues that damage the heart. For example, sleep deprivation is associated with:
- High blood pressure
- Type 2 diabetes
- Coronary artery disease
People that get less sleep have higher levels of inflammation in the body. Higher inflammation levels in the body lead to an elevated risk for heart attacks and strokes as well. People who get less sleep are more likely to reach for junk food instead of healthier meals and snacks. As a result, they gain unhealthy weight. This leads to a host of medical issues that affect the heart.
Go to a Sleep Doctor
Do you suffer from insomnia, sleep apnea, or some other type of sleep disorder? Not getting enough shut-eye can eventually lead to heart disease. Visit a doctor in Bradenton, FL, to get the help you need. Sleep doctor can help you determine what’s causing your sleep deprivation and provide the appropriate treatment.
Schedule Your Appointment
Don’t let sleep deprivation derail your health. Untreated sleep disorders can lead to heart disease. Visit a Bradenton, FL, doctor like Dr. Jeremy McConnell. Whether you’re dealing with insomnia or some other type of sleep disorder, Dr. Jeremy McConnell provides a wide range of services to help you go back to a good night’s sleep. Schedule your appointment by giving us a call at (941) 792-8383.