Insomnia is a sleep disorder that occurs when you have difficulty falling or staying asleep. Acute insomnia can last between one night to a few weeks, but chronic insomnia can last for weeks or months.
There are two very distinct and separate kinds of insomnia, primary and secondary. Primary insomnia may be caused by outside factors such as stress, jet lag, or a noise within your environment. Secondary insomnia is caused by mental or physical health issues.
Fortunately, you can receive help for your insomnia by visiting a sleep doctor in Bradenton, FL. Dr. Jeremy McConnell can help you overcome your insomnia and get back to having a good night’s sleep. Read on to learn how you can recover from insomnia.
At Your Appointment
When you have an appointment with Dr. Jeremy McConnell, you will receive a physical exam. During the exam, he will learn about your medical history and sleep history. You may be asked to keep a sleep diary so your doctor can become familiar with your sleep habits. This will help him detect any issues that may be affecting your sleep.
Initially, your doctor may prescribe sleeping pills to help you sleep better. Prescription medication is not a cure for insomnia, so your doctor may also recommend behavioral therapy. During therapy, your doctor will teach you various methods that can help you fall and stay asleep. These methods may include relaxation techniques such as deep breathing and meditation.
When recovering from insomnia, you must practice healthy sleep habits. Only go to bed when you feel sleepy. Go to sleep at the same time each evening, and wake up at the same time each morning. This includes weekends too. Avoid using cell phones and e-readers before bed. The light from these kinds of devices interferes with your ability to fall asleep.
Stay away from caffeine and nicotine since these two substances are stimulants. They can interfere with your ability to fall asleep. It’s also a good idea to stay away from alcohol too. That’s because it can cause you to wake up in the middle of the night. These are just a few tips to help you during your insomnia recovery. Speak with your sleep doctor in Bradenton, FL, to get more information about fighting insomnia.
When you have trouble falling asleep, it can negatively affect both your emotional and physical health. Fortunately, if you live in Bradenton, FL, you can schedule an appointment with Dr. Jeremy McConnell of Florida Sleep Specialists to help you overcome your insomnia. Schedule an appointment with us by calling 941-792-8383.